9 How to get pregnant quickly naturally

Once you make the important decision to start a family, you may be impatient to wait for pregnancy right? Therefore, now also start planning.

You need to know, how to get pregnant quickly is not only about having sex at the right time, but also about creating a perfect environment, so that when sperm cells from men meet the egg cells of women, healthy embryos will grow into healthy babies.

This is not an exact science, but if you are under 35 years old, your body is in good health and has regular intercourse without using a condom, then the pregnancy should occur in about 6 months to a year.

Here’s a step-by-step guide and tips for you on how to get pregnant quickly:
1. Connect with the body and do it at the right time
The first step you must do is make sure that you have an intimate amount with enough, because pregnancy will never happen if you leave this part.

Sometimes it’s not easy for you to share your commitment to work and family. If you want to get pregnant quickly then you need to take the time to make love.
According to fertility and content experts, you do not have to have intercourse every day, because the fertility of sperm cells can last up to 7 days.
Don’t have intercourse every day, but it’s better to do it every 2 days because it will give sperm cells time to form between those days.

2. Calculate and know the time when you are in the most fertile period in one month.
For women, in a month there is only six days as the best opportunity for you to experience pregnancy.5 days before ovulation and on the day of ovulation. So you should count and know the cycle of your own fertile period.

The Ovulation process occurs 14 days before you experience menstruation. After you ovulate, the egg can only survive for one day, so 24 hours after ovulation, you have missed your fertile period.

In fact the last ten years of research have found that starting intercourse 6 days before ovulation is the most conducive time to achieve conception.

At present, there are many gadgets that can help you such as tracking applications or ovulation predictors. Or you can also look for signs of your own body. Also, don’t set a target to get pregnant quickly even if you really want it. You should stay relaxed and relaxed.

If the use of time management and pregnancy forecast testing can make you more stressful, then stay relaxed and don’t use it.

3. Side effects of using contraceptive pills
Some women may have used contraceptive pills for years before finally deciding to have a baby. It may take several months for the pill to not affect your body again and your menstrual process can return to normal. But generally once you stop using the pill , You can get pregnant quickly after menstruation.

4. The position of making love is right and helpful
Although there is no best position to make love to increase your chances of getting pregnant quickly. But it doesn’t hurt for you to try it.

If you are in a standing position for intercourse, maybe you will lack sperm, but the fact says that only requires one sperm cell to get pregnant quickly. Exactly you can get pregnant quickly because of having sex in any position.

If you put a pillow under your hips and keep your feet in that position after having sex and staying that way for 20 minutes or more, this will make it easier for sperm cells to reach the potential egg in the uterus.

So after having sex, you should not hurry up and get out of bed, but lie there for a while with your pelvis tilted upwards.

5. Relax and don’t stress
Trying to stay calm, relax and keep stress levels low, can help you get pregnant quickly. Stress and pressure on the mind that is a passionate desire to get pregnant quickly can complicate or inhibit the occurrence of pregnancy. It’s the same as other general pressures. For example, household problems, work and career, or financial worries.

The results of expert research prove that healthy women who want pregnancy, if they are in a stressful condition, it can reduce the chance to get pregnant quickly even when they are in the fertile period.

6. Which is better: Pants in the type of boxers or briefs?
For men, there is a myth that using tight panties will affect fertility. Scientific research alone has never proven that the use of underwear by men can make a difference in opportunities to speed up pregnancy.

The explanation is by wearing loose boxer shorts, not tight briefs can help increase fertility by keeping the testicles in cool conditions, which will help to increase sperm production.

There is some research evidence that men should not put their laptops on their laps with their feet tightly closed Which will cause a very hot feeling which results in not good for sperm fertility.

7. Avoid using lubricants
Using lubricants during intercourse can affect sperm cells and make the process of pregnancy more difficult. Some brands of lubricants may even contain spermicide agents, which are contraceptive substances that can destroy sperm, usually functioning to prevent pregnancy.

So you should do natural foreplay to provide lubrication to the intimate part of your partner.

8. Take care of your body’s health
The healthier your body and mind, the greater your chances of becoming pregnant faster.

These things can affect your body’s health:

A woman who smokes and has a fat body (overweight) will make it more difficult to get pregnant.
Have a normal and ideal body weight.
Eat healthy food and a balanced diet.
Reduce eating salt.
Eat lots of fruits.
Eat foods that are rich in fiber.
Avoid consuming processed foods such as: bacon (smoked meat), canned food, granola biscuits, instant noodles, dried fruits, seasoning beans, fruit snacks, margarine, etc.
The same is true for men, not only for women who will conceive their babies, you both must be healthy and fit.
Likewise with what you drink, there is no alcohol that is safe for women to consume during pregnancy, and it’s better not to consume alcohol when they want a pregnancy.

9. Seek help if you need it
After one year of regular intimate relationships, in general nine out of ten couples, usually the wife will experience pregnancy.

If you are under 35 years of age and after one year of trying, no pregnancy occurs, or you are over 35 years of age and after six months try to keep there is no pregnancy that occurs. You should ask for help from a doctor or health professional, who can help and advise you to deal with fertility problems that you may experience. May be useful.

How to get pregnant soon after marriage?

Pregnancy does depend on various factors that are not uncommon to predict. However, there are several quick ways to get pregnant after marriage that you can do to increase your chances of getting offspring.

The opportunity for every woman to get pregnant is 15% -25% every month. You have a big chance to get pregnant if you have sex when you enter the fertile period, which is when the ovary releases the egg (ovulation). The egg will survive for 12-24 hours after being released. This process occurs about 14 days after the first day of menstruation if you have a normal cycle of 28 days. Or rather 12-14 days before the first day of the next menstruation for those who have irregular menstrual cycles.

Pregnancy occurs when sperm fertilizes an egg in this ovulation period. But even if you and your partner have sex before that time, the incoming sperm can survive in a woman’s body for up to 7 days. After reaching the fallopian tube, sperm can wait until the egg is released. So you don’t need to worry too much even if you have difficulty calculating ovulation.

With regular sexual intercourse, 4 out of 5 healthy women will conceive within a year of planning a pregnancy. Meanwhile, other couples will wait longer and need help knowing how to get pregnant quickly after marriage.

Maximizing Fertility and Preparing for Pregnancy
Increasing fertility is the main step in how to get pregnant quickly after marriage. In addition, you also have to make some changes to prepare your body. There are certain tricks that can be done to get the baby immediately.

Regular sex

Opportunity for sperm to fertilize the egg is relatively small, which is only 4-5 days before the ovulation period and on the day of ovulation itself. So what you can do is have sex in this period. The problem is, research has found that your body often doesn’t process on time like machines. Ovulation periods can shift because of many factors such as stress and excessive exercise. In fact, if your menstrual cycle is normal, ovulation can occur at any time. To prevent the risk of shifting the time of ovulation, it is recommended to have sex regularly at least 3-4 times a week. Make sure men have sufficient sperm levels and you and your partner do not use contraception.

Healthy lifestyle

A healthy lifestyle is very important when you plan a pregnancy. You and your partner are advised to:

Regular exercise can increase fertility. But keep in mind, excessive exercise can have the opposite effect.
Eating foods that are rich in nutrients.
Keep food clean and wash your hands regularly after cooking or preparing food.
In addition, check your health to find possible obstacles to getting offspring. Chronic illness that a partner has can also affect the chances of getting pregnant.

Take folic acid

Folic acid is important for fetal development. You are advised to take folic acid tablets during the pregnancy planning period and continue for at least the first three months of pregnancy. In addition to supplements, folic acid is naturally found in vegetables such as broccoli, green beans, spinach, potatoes, and cereals. Adequate folic acid is needed for fetal health. Women are advised to consume 400 micrograms of folic acid per day.

Stop certain habits

Avoid the following things or habits that can be annoying and dangerous when you plan a pregnancy:

Smoking, besides being harmful to health and reducing fertility, also stop smoking because it can endanger your womb.
Limit consumption of caffeine
Eating alcoholic beverages and drugs also risks lowering fertility and also endangering potential babies.
Avoid consuming too much vitamin A like animal liver.
Avoid consuming undercooked meat and eggs and raw fish because of the risk of containing bacteria, viruses or parasites. Also avoid the types of fish that have the potential to contain mercury and unpasteurized milk.
In essence, avoid habits that endanger health and reduce the chance of getting pregnant.

Health check and immunization

Check your health and take a blood test to find out possible diseases that reduce the success of pregnancy or are harmful to the fetus such as hepatitis B, HIV, syphilis. In addition, make sure you have received rubella or German measles immunization to avoid the risk of infection.

The longer your waiting and trial period for pregnancy, the harder the effort is needed to get pregnant. Consult your obstetrician about how to get pregnant quickly and prepare for a pregnancy after marriage, if you and your partner have more than 1 year of trying to get offspring.

Tips for Getting Pregnant Quickly

Are you looking forward to pregnancy? Yes, sometimes you really need to try more to achieve pregnancy. To get pregnant quickly, of course you have to be at the right time where there are eggs and sperm so that fertilization occurs. The following are some quick ways to get pregnant.

Tips for getting pregnant quickly

1. Remove your contraception
If you have previously used contraception, you should immediately remove your contraception. After you release the contraceptive you may get pregnant immediately after having sexual intercourse at the right time.

However, some contraceptives take weeks to months after they are released to restore your fertility. For example, you should stop injecting Depo-Provera containing the hormone progesterone about 9 months before you plan your pregnancy.

2. Check the health condition to the doctor
You can visit your doctor with your partner to plan your pregnancy. The doctor may check your body’s condition and help track when your fertility period, so you can have intercourse at the right time as a quick pregnancy tips that you can do.

Doctors can also help you prepare your body for a healthy pregnancy, for example by suggesting eating healthy foods or certain supplements (such as folic acid).

3. Know when the fertile period
This is a very important thing in planning a pregnancy. Without knowing your fertile period, you will be more difficult to get pregnant even though you have had frequent intercourse. You must know when eggs are released in a woman’s body.

Remember, the release of eggs normally occurs once a month and your fertility period only occurs for a few days, so you should not miss this opportunity as a quick way to get pregnant after menstruation that you can try.

Fertile period is the best time to have intercourse so that a quick way to get pregnant after menstruation is successful. You can find out your fertility period by noting when you menstruate every month.

In addition, your body will also show signs if the egg will be released. You can find out more when the fertile period comes by using this fertile calculator.

4. Make an intimate relationship at the right time

In addition to knowing when your fertile period is a quick way to get pregnant after menstruation, you also need to know when eggs are released by a woman’s body, you can have sexual relations every day to increase your chances of getting pregnant.

However, you should also avoid sexual intercourse in a day because this can certainly be painful. You can start having sex during your most fertile period, usually around 3 days before a woman’s eggs are released.

Remember, sperm can survive 3-6 days in a woman’s body, while eggs can only survive a day.

5. Do this when having sex
Some things that are done during intercourse may help the success of how to get pregnant quickly.

Make sexual relations before going to bed
Although some sources say that the highest sperm production is in the morning, but actually there is no best time in a day to have sex. You can do it at any time, but you should do it before going to bed, so you can lie down after intercourse.

Find the position of comfortable sexual intercourse
Maybe you have heard a number of sexual positions are the best position in the tips section for getting pregnant quickly. However, you can believe this or not. Actually, there is no definite position as one way to get pregnant quickly. The most important thing is that you find the most comfortable position when you have sex with your partner.

6. Maintain the quality and quantity of male sperm
Sperm can fertilize a woman’s egg well when sperm are in a healthy, strong, and large quantity. Husbands can improve the quality and quantity of their sperm by doing this method:

– Reducing alcohol consumption. Research shows that drinking alcohol every day can reduce testosterone levels and sperm counts, and increase the number of abnormal sperm.

– Quit smoking. Smoking can reduce sperm performance.

– Maintain a normal weight. Obesity can reduce sperm count and slow sperm movement.

– Sufficient nutritional needs to form healthy sperm. Some of the nutrients you need to maintain sperm quality and quantity are vitamin C, vitamin D, zinc, folic acid, and calcium.

– Do not soak hot water. Hot temperatures can kill sperm. The testicles can function well at temperatures of 34.4-35.6 ° C, below normal body temperature.

7. Don’t be too stressed
If you really want to have children, you should not be too stressful about this. Stress can actually interfere with ovulation (release of eggs), so you can have difficulty getting pregnant because it’s too stressful.

We recommend that you take this matter casually, enjoy sexual relations with your partner and do not think too much about whether you managed to get pregnant or not.

8. Apply a healthy lifestyle
When you and your partner have planned for pregnancy, you and your partner should change your lifestyle to a healthy lifestyle. Eating healthy foods can help you and your partner to do tips on getting pregnant quickly and also to get a healthy pregnancy.

Regular exercise can help you get the ideal body weight, so it can help increase your fertility. And, stop doing bad habits, like smoking and drinking alcohol. This can also help increase your fertility, so that you can help the way you get pregnant quickly can work.

Are there tips on getting pregnant that are influenced by the position of intimate relationships?
The position of intimate relationships can also determine and become a way to get pregnant quickly for those of you who are trying. Anything that succeeds in bringing sperm closer to the cervix (or even the vagina) can make you pregnant. However, there are certain positions that are thought to work against gravity, so that they can prevent the sperm from swimming smoothly to the uterus to meet the ready-to-fertilize egg.

So, is there an intimate relationship position that is considered effective in increasing your chances of getting pregnant faster? Read on to find out more.

1. Missionary
The classic position of missionaries, namely the man above and the woman below, is a position of intimate relations that is believed by many as the best position of intimate relations as one way to get pregnant quickly after menstruation.

In theory, you can get more sperm counts with more semen released thanks to deeper and more frequent penetration thanks to the help of gravity. Some people even suggest placing a pillow under the hips during sex, and keeping the foot up after sex is over, because it is believed to increase the ability of sperm to swim to the uterus.

This theory is supported by a small number of studies about intrauterine insemination (IUI) which found that keeping the body position horizontal after the insemination process can increase the chances of pregnancy.

2. Doggy style
Still related to the theory of deep penetration, the doggy style position (where you kneel and supported by both hands, your partner enters from behind) is believed to give as deep and as much penetration as missionary positions, or even more, and allow men to “place” their sperm on next to the cervix, which is the gate to your uterus. Another theory suggests that if you have a retroverted / tipped uterus, this position will help you more.

Reporting from the Baby Center, the results of MRI scans from this sex position confirm that the tip of the penis reaches the space between the cervix and the vaginal wall, this is also the same as the missionary position. The missionary position ensures that the penis reaches the room from the front of the cervix, while the doggy style position reaches the room from behind the cervix.

3. Woman-on-top
In theory, the position of the woman above is against gravity, which is believed to slow the pace of sperm swimming. But, some experts say that maybe this won’t be a big problem, because basically sperm is a super fast swimmer. Plus, for some women, the woman-on-top is the most exciting position, and actually passion can be the most important aspect of sex for successful conception.

“We tell our patients that the best position for conception is the most comfortable for women,” said Allison Hill, MD, a gynecologist from Los Angeles, reported by The Bump. The woman-on-top position allows women to experience additional stimuli that are believed to be good for creating pregnancy.

In order to get pregnant quickly, sex position is not the only determining factor

However, to date studies that study the relationship between sex position and the chance of pregnancy to support all the above theories are still very limited. After all, trying to get pregnant isn’t just a matter of sex position. Doing all the way to having sex as a tips for getting pregnant is largely dependent on your health condition and your partner too.

Meanwhile, enjoy variety in your sex life and make sex always a fun activity when you are trying to get pregnant. When couples are trying to get pregnant, physical and mental stress for the sake of the desire to succeed in pregnancy will erase the passion and spontaneity of sex – making it like homework to be completed, leading to additional stress.

There are studies that say that the more you enjoy sex, the more fertile you are to enable successful pregnancy. So the quick pregnancy tips that you can and must do are to love as happily and happily as possible, don’t make intimate relationships a burden to get you pregnant.

Besides that, trivial but technical things like cleaning the vagina after sex with a douche will also affect your success in getting pregnant. Douching changes the pH balance of the vagina and the sperm needs a balanced environment in the vagina to survive.

Then, if you do a vaginal douche, you rinse the cervical mucus which functions to facilitate the smooth passage of the sperm to swim faster into the uterus and fertilize your egg cell.

Also pay attention to healthy food intake as a way to get pregnant quickly
In addition to a few quick pregnant tips above, the intake of food you eat can also affect your fertility, it can even determine the condition of your pregnancy later. Therefore, it is very important to change poor eating patterns by choosing the right foods. Here’s how to choose foods to get pregnant quickly:

1. Choose the right type of carbohydrate
After knowing the number of calories needed, your next task is to choose the right food. Choosing food to get pregnant quickly is actually not difficult. You can start by choosing carbohydrates as the main food you usually eat everyday. It’s good to choose carbohydrates that have a low glycemic index and high fiber, for example like brown rice or whole wheat bread.

This type of carbohydrate like this will help you stabilize blood sugar and keep insulin levels normal. If you choose carbohydrates that have a high glycemic index, then blood sugar will easily increase and eventually insulin levels will not be normal.

Too much amount of insulin in the body will interfere with the work of other hormones, so it can reduce fertility.

2. Increase vegetable protein
Examples of vegetable proteins are nuts and seeds. Various studies have shown that replacing animal protein with plant proteins can reduce 50 percent of the risk of infertility. So, don’t just keep eating animal protein, but make sure that in your diet there is always vegetable protein.

3. Fatty food is okay, as long as it’s healthy

Many people get rid of fatty foods when they are pregnant. Actually, fat is the food needed to increase fertility.

Basically, fat plays an important role in the formation of hormones in the body. If the amount of fat is too little, then surely your hormones will experience interference.

Even so, you have to be picky about the right fatty food. Choose foods that have good fat content, such as unsaturated fats and omega 3. Examples are avocados and various types of fish.

4. Skimmed milk is not necessarily good for those of you who want to get pregnant quickly
Many say that skim milk is healthier because there is no fat content in it. However, you should avoid skim milk and return to pure milk if you want to get pregnant quickly.

Research has found that women who consume one glass of pure milk every day can be more easily pregnant than those who don’t drink pure milk or who drink low-fat milk.

Pure milk contains fat-soluble hormones, which are important for fertility. These hormones are lost during the skimming process. A mixture of hormones in pure milk can increase the fertility of women who drink it compared to those who consume skim milk.

5. Take multivitamin supplements
Sometimes, you need supplements that contain various types of vitamins and minerals so that your daily needs are adequately fulfilled. One supplement that is good for those who want to get pregnant fast is folic acid and iron, which are needed during the fertilization process.

Folic acid is also very important during the early prenatal period to prevent birth defects in the brain and spinal cord. Taking prenatal vitamins can increase fertility in women, and taking multivitamin or mineral supplements every day can increase sperm count in men.

However, to find out which supplement is right for you, you should consult with your doctor first.

6. Avoid foods containing listeria
Listeria is a dangerous bacteria found in ready-to-eat meat, soft cheese, and unpasteurized dairy products. Compared to healthy adults, pregnant women are 20 times more likely to fall ill due to eating foods containing listeria.

Those of you who are trying to get pregnant should also be vigilant because listeriosis (infection caused by listeria) can cause miscarriages early in the first trimester, maybe even before you know that you are pregnant.

7. Don’t forget to eat vegetables and fruit every day
The best sources of vitamins and minerals are fruits and vegetables. Not only do fruits and vegetables have a wealth of vitamins and minerals, they are also abundant with free radical killer micronutrients, such as phytochemicals and antioxidants.

Free radicals are harmful molecules that sneak into the body through everything, can come from sunlight to car exhaust, and can damage the ovum, sperm, and reproductive organs.

4 Important Preparations That Must Be Done Before Tooth Extraction

As the name implies, your permanent teeth will have a lifetime. But there are a number of reasons in the middle of the road that make doctors feel the need to do a tooth extraction operation on one (or more) of your teeth that has a problem. Either it might be due to tooth decay that is too severe, an infection that attacks the teeth, to tidy up the tooth strips that are too stuffy before braces are attached.

Surgery to pull teeth seems scary, but the actual process is quite simple and fairly short. Unfortunately, improper planning before extracting teeth can lead to slow recovery and other more severe dental health issues.

Use this guide to prepare before a tooth extraction operation to have a short, stress-free recovery time.

What should be prepared before removing the teeth?
If the tooth is extracted only normal adult teeth, not much you need to do. Most single tooth extractions are carried out under local anesthesia because the effects are minimal. But if you are nervous or the doctor has to remove more than one tooth at a time, you may be given oral sedatives or general anesthesia.

1. Invite a close friend, family member, or partner
Invite someone to accompany you to go and return from the doctor’s place, and ask him to come into the room or wait outside during your surgery. No, they are not here for you to face the fear of surgery (although it doesn’t matter, if it really is), but rather be your personal driver for that one day.

Dizziness, nausea, and blinding are common side effects of anesthesia, so depending on the type of anesthesia used and how many teeth you need to remove, you may not be in full strength and awareness to drive the vehicle properly after pulling teeth. Driving by taxi or other passenger service providers is also not recommended.

2. Which may and may not be consumed
Generally, you are advised not to eat and drink (including water) for eight hours to 12 hours before surgery, but it is your doctor who will ensure how long the fasting time is needed for your case. Ideally, you can no longer drink or eat anything after midnight.

If you are going to use local anesthesia, you can eat snacks or hungry snack snacks 1-2 hours before surgery. Brush your teeth, rinse and floss your teeth before going to the doctor. Don’t smoke within 12 hours before removing the tooth – and at least 24 hours after removing the tooth.

If you have diabetes or are taking other prescription drugs (including antibiotics prescribed by your dentist to treat the infection you currently have), continue using it as usual. Consult this further with your doctor.

3. Wear casual clothes
Wear loose, comfortable short-sleeved clothes to go to the doctor on the day of the tooth pull. Even though your doctor and staff will do their best to prevent tarnishing your clothes, consider wearing something that you won’t mind if damaged or tarnished. Don’t wear jewelry because you will be asked to take it off before the procedure starts.

Avoid wearing contact lenses, because your eyes may remain closed during the procedure. Try not to wear make-up, lipstick or contact lenses. However, it may bring a moisturizer to the lips, such as lip balm, because your lips may become dry and cracked after surgery.

4. Prepare food for after surgery
Most likely you will experience pain and mild swelling after the tooth is removed. This can reduce appetite, but you still need to get the right nutrition for an optimal healing period.

Avoid eating hard, sour and spicy foods that can irritate the gums. Also, if your surgery includes the installation of dentures on the same day, you must protect your new teeth by eating soft foods – such as cream soup, jelly, pudding, oatmeal, or porridge.

Also consume drinks that contain high nutritional value such as juices, smoothies, or protein shakes that are easy to mix. This healthy drink provides a high intake of vitamins and minerals that the body needs to stay fit during the recovery period.

But, don’t use a straw to drink your drink, especially after removing your teeth. Sucking a straw can cause a condition called dry socket, which will cause very painful complications so you have to go back to the dentist for treatment.

Get to know Crown Dental Procedures, Functions, and Various Types

Crown teeth or dental crowns are procedures for installing dental sheaths on top of a damaged tooth. Crown, also called a denture crown, is used to restore shape, size and strength, improve appearance, and protect teeth from damage. The crown of the tooth will completely wrap all parts of the tooth appearing above the edge of the gum.

So, who needs to use crown teeth and how to install them? Check out the reviews here.

When do you need to install crown teeth?

Not only to improve the appearance of teeth to make them more beautiful, crown teeth or artificial crowns of teeth are needed to treat broken or damaged teeth. Crowns are also needed for the following conditions:

– Protect teeth that are prone to cracking due to decay
– Bring together cracked teeth
– Restore damaged teeth
– Cover and protect hollow teeth
– Cover one tooth that changes color, such as – yellow or black
– Cover dental implants

Available types of crown teeth

Based on the ingredients used, there are several types of crown teeth that you can choose according to your needs and needs.

1. Stainless steel
A stainless steel crown is an assembly crown that is used in permanent teeth as a temporary measure. For children the crown with this material is usually used to be placed on top of the deciduous teeth which will be adjusted in shape. The crown covers the entire tooth and protects it from further damage.

2. Metal
Metals used for making denture crowns are usually mixed metals (a mixture of gold or platinum, cobalt-chromium and nickel-chromium) or whole metals. Full metal crowns are thinner than porcelain crowns or metal-mixed porcelain.

Crowns of both types of metal hold when you bite and chew and last the longest, not easily eroded. This is the choice of the best type of crown teeth for molars.

3. Porcelain
Dental crowns made of porcelain mixed with metal can be matched to the color of adjacent teeth (unlike metal crowns). However, this type of crown can be broken or broken. When compared to ceramic crowns, this crown material looks most similar to natural teeth.

However, sometimes the metal that lines porcelain can look like a dark line, especially on the gum line and even more if your gums are shorter. This type of crown can be a good choice for teeth and dental bridges.

4. Resin
Resin denture crowns are cheaper than other types of crowns. However, these artificial crowns will be damaged longer and are more susceptible to fracture than metal mixed porcelain crowns.

5. Ceramics or porcelain
When compared to other denture crowns, this type produces more natural colors (similar to natural teeth). In addition, porcelain crowns are more suitable for people who are allergic to metals.

What is the procedure for attaching a crown tooth?

Installation of dental crowns or artificial crowns of teeth can be done in two days or one day. Installation of artificial crowns and temporary crown printing are usually done on different days, so you need two days. Meanwhile, you can also do this procedure on the same day at an experienced dentist’s clinic.

Before the crown tooth installation, the doctor will check the condition of the teeth to be covered by the crown. Previously you will be asked to do an x-ray examination to see the condition of the roots or bones around the teeth to be fitted with a crown. If the tooth has decay and is at risk of infection or injury to the dental pulp, tooth root treatment needs to be done first. The dental pulp is the soft tissue inside the tooth that contains blood vessels, nerves, and connective tissue.

Installation of crown teeth is done by printing teeth according to your condition. From this mold, crown teeth will be finished 2-3 weeks. Meanwhile, the doctor will give a temporary crown to protect the teeth.

Temporary crowns will be removed and replaced with permanent crowns. Previously, the doctor will determine whether the crown matches your teeth. If so, the doctor will provide local anesthesia and attach crown teeth.

How long will crown teeth last?

Generally, artificial crown teeth last between 5-15 years. This depends on how well you maintain oral and dental hygiene and habits related to the mouth. If you wear a denture crown, you should avoid habits such as chewing on ice, biting your nails, rubbing your teeth, and using teeth to open the packaging.

Is It Safe to Whiten Your Own Teeth in a Home Using Bleached Products Purchased Online?

Bright white teeth are everyone’s dream. But to achieve this, most choose an instant method such as buying teeth whitening products at drug stores or online stores. Can you whiten your teeth at home? Will the results be the same as when whitening teeth at a doctor?

Tooth whitening products on the market contain low-dose hydrogen peroxide
The procedure of whitening teeth at the dentist (whitening or bleaching) generally uses a special gel containing hydrogen peroxide in high doses (about 10%). The teeth whitening gel is not sold freely and must be handled directly by the doctor concerned, may not be used by anyone.

High doses of hydrogen peroxide will immediately work to break down and erode the color plaque that sticks to the teeth, so that the teeth return to their original colors.

However, currently on the market there are many teeth whitening products that contain hydrogen peroxide in lower doses. For example whitening toothpaste, whitening mouthwash, whitening strips (coated sheet gel that is affixed to the teeth row), to a set of teeth whitening equipment (home-bleaching kit) equipped with a medium dose hydrogen peroxide gel and tray (tray).

How to use a home-bleaching kit mimics the procedure of whitening teeth at the dentist, namely by pouring the gel into the dental mold and biting the mold for 30 minutes. After that, release and rinse as usual.

So, is it safe to whiten teeth at home?
The use of home teeth whitening products is safe as long as it is used in the right way, according to the rules of use printed on the packaging label, and not excessive. To be safer, buy products that have BPOM permits. For the record, until this article was written there were no over-the-counter whitening strips in Indonesia with BPOM’s permission.

Is it effective?
In general, various home methods for whitening teeth above can only improve the color of the teeth to teeth 1-2 levels brighter and the results will not last long. Because the content of hydrogen peroxides is small.

You have to repeat the same procedure several times to get satisfying results. Especially if at first the color of your teeth is very dull. You need to be increasingly active in whitening your teeth repeatedly to make it look brighter in color.

Conversely, the results of teeth whitening at the dentist through the bleaching procedure can be brighter and may not need to be done many times because it can last longer for up to 1 year. Of course if you can really maintain your lifestyle.

What is the danger of whitening teeth too much?
Research shows that whitening teeth excessively (whether very often, over the long term, or using too high a dose of bleach) can erode tooth enamel so that the teeth become sensitive and vulnerable to fragility.

The higher the dose of bleach used, the longer the teeth are exposed to these chemicals, and the more teeth bleached, the risk increases. Research also shows that a dose of more than 10% hydrogen peroxide can cause skin irritation and a burning sensation when touched directly by the skin.

Another danger that can arise in teeth whitening procedures at home using a custom tray is if the tray does not fit the shape of your teeth. This can cause gum irritation and there is a risk of ingested gel.

What restrictions should be avoided after using teeth whitener?
As much as possible avoid consumption of colored foods and drinks, such as tea and coffee, soft drinks, and alcoholic beverages such as wine a week after whitening teeth. Stop smoking after whitening teeth. Smoking can make teeth turn yellow again.

Then the most important thing is to brush your teeth twice a day, in the morning and at night. If necessary, use whitening toothpaste and mouthwash. Bleach toothpaste can help maintain tooth color after the bleaching process at the doctor.

More is done continuously so that the white color lasts for 1 year or even more.

Not Just Candy! Most Eating Sour Fruits Can Also Damage Teeth

Maybe all this time you only know that sweet foods make cavities. In fact, fruits that taste sour can also make teeth damaged – even though in a different way.

Why do sour fruits make teeth broken?
The acidic content in some fruits can erode the natural minerals that make up the enamel. Enamel (email) is the hardest and outermost layer of teeth, which you can see when mirroring. This erosion process is called tooth erosion.

Exposure to acids that are continuously received by the teeth will further weaken the structure of the tooth surface to cause open dentine (the middle layer of the tooth). Email loss in the teeth can make the surface or the shape of the teeth become uneven, teeth shorten, sensitive teeth, or even broken.

According to research, pH that can damage teeth is equal to or below 5.5. An example of an acid fruit that can damage teeth is a lemon because this yellow fruit has a high acidity. Other fruits that are at risk of damaging teeth are wine, pineapple, mangoes, oranges, and other fruits that taste very sour.

Can teeth be damaged immediately after eating fruit once?
Certainly not. The risk of broken teeth only occurs if you continue to eat acidic portions with excessive portions.

How fast tooth decay occurs afterwards also depends on how you eat it. Teeth can be damaged quickly if the fruit is consumed by sucking or chewing directly from the fruit pieces. Drinking orange juice using a straw, for example, will not have much impact on your teeth.

Another thing that affects the risk of tooth decay is how strong your teeth are and how you brush your teeth all this time. If you are among those who rarely brush their teeth, of course the risk of tooth decay can occur more quickly and severely.

Can damaged teeth be repaired?
Can. But you should first check your teeth at the dentist. Teeth that have been eroded or even hollow can be patched by a doctor.

If the damage is widespread, the dentist can recommend a dental crown. Dental crown is a procedure for the installation of a dental sheath over a damaged tooth. Dental crowns are also called denture crowns.

Healthy tips on eating fruit so as not to damage the teeth
Even though acidic fruit is at risk of causing tooth decay, it does not mean you avoid eating fruit altogether. These fruits are still important benefits for maintaining a healthy body.

How to eat the wrong fruit is what can increase your risk of tooth decay. The following are healthy tips on eating sour fruits so that you can still benefit, while protecting dental health:

– Consumption of sour fruit in the form of juice is better than its full form. However, make fruit juice by adding a lot of sugar. A blend of sour fruit and sweet sugar can also make teeth damaged.

– Choose the right fruit meal time. It’s better to eat tamarind at main meal times (breakfast, lunch or dinner). Avoid eating sour fruit as a snack.

– Don’t eat sour fruit for long. Too long to chew or leave sour fruit in the mouth will further increase the effect of eroding tooth enamel.

– Rinse water after eating sour fruit. Drinking fresh milk can also be an option for maintaining healthy teeth after eating fruit.

– If you want to brush your teeth, give a minimum distance of 30 minutes afterwards. Teeth newly exposed to acid are more susceptible to damage if given direct pressure such as when brushing teeth.

– Brush your teeth slowly with soft brush bristles. Excessive pressure when brushing your teeth can exacerbate damage caused by acid.

– Expand to eat fruit that can strengthen teeth, such as kiwi, cranberries, apples, and strawberries.

Understanding the Causes and Signs of Impaction Molar Tooth Infection

Not a few people who complain of wisdom teeth or youngest molars are sick. Pain and pain, can be mild to severe. What do you think, who likes to make this wisdom teeth hurt?

The cause of wisdom teeth is molars
Wisdom teeth are the last teeth that grow in our mouth. This tooth is also at the very last position, the backmost of all teeth. These molars usually grow when you reach the age of 17-25 years.

Generally, each person has four wisdom teeth. The position is in the upper right, upper left, lower right, and lower left. However, not everyone has wisdom teeth in these 4 positions. Some people even don’t grow at all. This is also influenced by genetic factors or their respective offspring.

When wisdom teeth appear, often the growth does not go up but tear the gums of other parts. Well, this condition is called impaction.

This impacted tooth can appear in various directions. Some grow tilted forward, sideways, do not come out perfectly, and some are embedded in the jaw.

This can occur because the position of the tooth seeds is indeed not straight, the lack of space for these teeth can be caused by small jaws, heredity, and others.

The process of growing this tooth often causes pain because the wisdom teeth can “hit” the teeth in front of it. As a result, this impact can cause inflammation in the gums around the teeth, pain of infection that extends to the cheeks, pain in the jaw, and even difficult for you to open your mouth.

The position of the teeth that grow tilted can also cause food to be tucked away between the wisdom teeth and the molars in front of them, so that the molars in front of them are at risk of being hollow. If the hole is about the nerve of the tooth, the pain that arises can be very painful.

The youngest teeth that grow perfectly also have the risk of holes because the position on the end is difficult to clean so that the risk of holes. But not all wisdom teeth have problems, there are also teeth that grow perfectly. Pain will arise if there is only impaction.

Are there any signs of problematic wisdom teeth?

There are several signs and symptoms of wisdom teeth impaction:

– Pain at the end of the rear molars
– Visible gums at the end of the red, swollen, even festering
– Can occur swelling to the cheeks so that the face does not look symmetrical
– It’s hard to open your mouth
– There is pain in the joint in front of the ear
– wisdom teeth or teeth in front of them with holes
– Frequent pain appears to the head

In certain conditions cysts or tumors can appear that are triggered by impaction of wisdom teeth, but this condition is rare.

Then, how to overcome this dental problem?
The youngest impacted tooth is recommended to be revoked if signs of disease are found such as untreated tooth holes, recurrent infections, broken teeth that cannot be treated, and signs of other diseases that indicate that the tooth is problematic.

If there is inflammation of the gums or infection, the dentist will usually prescribe antibiotics and pain relief until inflammation subsides. When it has subsided, the most appropriate action for teeth that have been problematic is the removal of wisdom teeth with an odontectomy procedure.

Odontectomy is the term extraction of wisdom teeth which is often referred to as “small surgery”. Basically, odontectomy is not much different from extracting ordinary molars, such as the presence of anesthetic processes and tooth extraction. The difference in wisdom teeth surgery usually occurs when a part of the tooth is in the bone so that the extraction requires opening of the gums and taking a small portion of the jaw bone.

It should be understood that taking medication alone is not enough because the drug is only symptomatic or relieves symptoms of temporary pain. Whereas the teeth for which the problem has not been resolved are likely later to recur as long as the teeth have not been removed.

If you have four wisdom teeth that need to be removed, removing all the teeth at once with general anesthesia can be considered. If you want to do an odontectomy procedure, you generally have to do a radiographic examination to see the position of the tooth so that it can determine the difficulty of the action. The x-ray used for odontectomy is panoramic. Odontectomy can be performed by a general dentist for simple impaction cases or a dental specialist in Oral Surgery (Sp. BM) if the impacted case is more complex.

How to prevent the youngest molars from being troubled?
To prevent wisdom teeth from getting sick, it’s a good idea to occasionally check the development of wisdom teeth at the age of 17 years. If you see a hard white bulge in the back of the gum and cause symptoms, immediately come to the dentist. In addition, you must maintain oral hygiene by brushing your teeth 2 times a day at the right time and make sure the toothbrush to the tip teeth to prevent hollow teeth.

How Many Times Should Have Sex in a Week to Stay Intimate?

Sex is one of the main foundations for keeping households durable, intimate and harmonious. Yes. Intimacy and communication are the needs of every person who has love. Reporting from NBC News, Dr. Matt Toing, a psychologist and founder of Comprehensive Consultation Psychological Services, said, “It’s important to maintain a sex life that can strengthen bonding and intimacy, especially if you’ve been in a relationship for years.”

But to achieve all that, how many times should you have sex in a week?

Apparently, having sex in a week must be this often

A study published online in the journal Archives of Sexual Behavior reports that the average adult in the United States has at least 54 times a year. That means the average American has sex once a week throughout the year.

However, the number above is not a benchmark that is a necessity. In fact, there is never a definite benchmark for determining how many times you should have sex in a week or a year. Why?

It is important to understand that the frequency of making love for each partner can be influenced by many different factors. Starting from age, busyness and lifestyle, health of each partner, natural libido level, and of course the quality of their relationship as a whole.

That’s why everyone’s “often sex” standards may vary. There are those every other day, 3-4 times a week, up to a month or two months. All of this is actually still normal and legitimate, depending on each partner. Moreover, the older you and your partner, it is very natural to have less sex because sex drive decreases naturally due to one thing or another.

The more often sex is not necessarily happy

In fact, how often you have sex in a week does not guarantee you will be more harmonious and happy than couples who rarely make love.

This is evidenced by a study published online journal Social Psychology and Personality Science which conducted a survey of 30 thousand Americans for 40 years. The results showed that couples who were asked to have sex regularly once a week did not feel more satisfied and happy than before.

As described above, the lively sex life of a partner can be influenced by many different factors. Dr. Logan Levkoff, PhD, a sex educator and love affair from New York University argues that sexual satisfaction cannot be judged only by how often you have sex but more on the quality of open communication.

Levkoff also added that household intimacy is not only limited to sex. Other activities, such as hugging, holding hands, kissing, going out on a date, working together to clean the house can also strengthen your inner bond.

Tips for frequent sex

There is no standardized standard number to require you how many times you have to make love in a week. Even so, sex remains one of the important factors that can help increase household intimacy.

Well, so that you and your partner can make sex a household routine, here are some tips that you can try at home to keep the passion of romance burning.

1. Make the right schedule

Don’t make work busy and take care of children as an excuse to be absent from lovemaking sessions. What is there, your passion both for a long time can actually be totally extinguished not saved.

It’s good to sit together to discuss making love schedules that can be mutually agreed upon. Just like making a schedule of meetings in the office, taking notes on sex schedules on the calendar will instantly make you realize to empty time and make it a priority.

Choose a day where you and your partner are not too busy.

2. Build the mood section to make love

Passion for sex that does not fit is natural, but certainly should not be allowed. On the other hand, you also may not force if your partner is feeling tired and not in the mood for sex. And vice versa if you are feeling tired, do not immediately flatly refuse his seduction to make out.

To get around the atmosphere of the house still romantic and intimate, you can both do other things that arouse passion without having to undress. For example, go to a romantic dinner, give a massage, or just a foreplay in bed by hugging and kissing.

You can also offer “services” for oral sex or handjob when he really has no energy left.

In essence, regardless of how many times you have sex in a week, communication and understanding are the keys to a satisfying sex life.

How Long Does the Effect of Viagra Regular Drugs Hold?

Male stamina is always touted to be the main key that can provide sexual pleasure. But unfortunately, one in three men reported having erectile dysfunction problems so they could not last long in bed. That’s why not a few men who choose to take strong medicine before starting to make love to ensure the erection can remain strong until the end of the round. Now, how come you know how long the strong drug effects of Viagra can last?

The duration of the strong drug Viagra maintains an erection
In general, the powerful drug Viagra works by loosening the blood vessels in the penis while launching fresh blood flow from the heart to the penis. The more blood flow to the penis, the stronger and bigger the erection you get. The effects of these drugs usually begin to appear within 30-60 minutes after being taken.

Now when talking about the length of duration of drug resistance to maintain an erection actually varies with each wearer. But generally men who take Viagra medicine can maintain an erection for 4-5 hours after use coupled with sexual stimulation.

Depending on how well your metabolism is, men who take strong Viagra drugs may be able to erect several times in that period. On the other hand, not all men can feel the effects of the same drug. Most men report that the effect of this blue pill usually begins to disappear within 2-3 hours after the first dose.

What needs to be understood, Viarga actually does not guarantee a man will erect for a long time. Because basically this drug is only used to help improve blood circulation to the penis. Sexual stimulation from foreplay or masturbation is also important so that sex feels more enjoyable.

Factors that influence the effectiveness of the Viagra drug
There are many important factors that can affect how long a strong drug Viagra can maintain an erection. Some of them include:

1. Dosage
The amount of medication you take will affect how long the effects of the drug can be felt by your body. Viagra 25 milligrams (mg) generally has a much lower effect than Viagra 100 mg.

However, taking higher doses of Viagra is not recommended. In many cases, taking medication with high doses is not safe because it can trigger various unwanted complications. Like a heart problem.

2. Age
As we age, the body’s metabolism to break down the drug will slow down. That is, the effects of Viagra may last longer in older people. This drug may last longer in men aged 65 years and over.

3. Health conditions
Your overall health condition can actually affect how long Viagra can survive and how well it works for you.

Some diseases such as diabetes, liver and kidney disorders, multiple sclerosis (MS), atherosclerosis, and other chronic diseases may be able to inhibit the performance of this drug.

4. Psychological conditions
Feeling anxious, nervous, depressed, or stressed can all affect how your body responds to sexual stimulation.

So, if you yourself feel depressed, tense, or uncomfortable during sex, the efficacy of this drug will not be felt optimally.

5. Food and beverages consumed
In fact, nutrient intake can affect how well this drug works. If you previously ate a large portion of high-fat food, this drug might tend to be more difficult to process the body.

In addition, alcohol may also reduce blood flow to pension, making this drug less effective for working or long lasting.

6. Certain medicines
Some drugs, especially antibiotics such as erythromycin (Ery-Tab), clarithromycin (Biaxin), and ciprofloxacin (Cipro), can interact with Viagra and affect the performance of the drug.

So, before deciding to take strong medicine, make sure you read the usage rules printed on the packaging label carefully. Pay attention to any medications that might interact with Viagra so that you can feel the effectiveness of this drug optimally.