Vitamin C To Prevent Heart Attack

Vitamin C To Prevent Heart Attack

People with heart failure who don’t get enough vitamin C in their diet are almost twice as likely to suffer heart failure, compared to those who get enough vitamin C intake.

People with low vitamin C intake also have more than twice the level of C-reactive protein (CRP) in their blood. Where CRP levels have been linked to heart disease.

“The study is the first study to show that people with heart failure with adequate intake of vitamin C in their diet will live longer. Vitamin C, an antioxidant that can help people with heart failure by alleviating inflammatory conditions in the body,” said researcher Grace Song, PhD, RN, assistant professor from the nursing department, University of Ulsan, South Korea as reported by WebMD on Wednesday (11/16/2011).

Other researchers say it is not at all clear that vitamin C by itself can improve heart health. People who get enough vitamin C in their daily diet by eating lots of fruits and vegetables can be overall healthy.

“All we have known is that a diet high in fruits and vegetables can reduce the risk of heart disease,” said Alice Lichtenstein, DSC, a nutritionist at Tufts University, Boston.

Foods rich in vitamin C include melons, red cabbage, broccoli, cauliflower, kale, oranges, papaya and kiwi. Based on the findings, people with heart failure don’t have to take vitamin C supplements.

“Research has shown that, vitamin C supplements do not improve the health of people with heart failure,” Lichtenstein said. The results of the study were presented at the American Heart Association’s Scientific Sessions in 2011.

The study involved 212 people with heart failure. Their average age is 61 years, and about one third are women. The researchers continued to track all the food they ate for 4 days.

The study used a software program used to calculate vitamin C intake. 39 percent did not get enough vitamin C in their diet, according to criteria set by the Institute of Medicine.

The study participants were also given a blood test to measure CRP. Then participants were monitored for 1 year, during which time 61 patients, or 29 percent were hospitalized or died of heart disease.

Participants with lower vitamin C intake were more likely to have a shorter time to be hospitalized before death due to heart problems.

The research was funded by the American Heart Association, the National Institutes of Health, and the National Institute of Nursing Research. The research was indeed presented at a medical conference.

However, initial research must be considered because they have not undergone a peer review process. Where in the process experts outside examine the data before it is published in a medical journal. So that still need to be done various studies to confirm and support the results of these studies.

Heart Attack Aspirin – Benefits and Side Effects of Aspirin, the Multipurpose Drug

Heart Attack Aspirin – Benefits and Side Effects of Aspirin, the Multipurpose Drug

Aspirin is one of the oldest drugs in the world. This drug was first recorded used by the Sumerians and Egyptians in daily medicine, especially to treat pain. An ancient aspirin drug was made from willow leaf plants. Hippocrates also developed aspirin through extracts of this plant. Then, a lot of research was developed to find the various properties of aspirin and the dosage used. In fact, aspirin is now a drug that can overcome many health problems.

But, behind its multi-functional properties, this drug also has several side effects to watch out for. Are there any good drugs for a million people? Come on, follow the explanation below.

Multifunctional aspirin content
An aspirin drug, or in the pharmaceutical world called acetyl salicylate, is a form of processed salicin compound found in many plants. This compound has several functions, according to the dose. Basically, aspirin works to inhibit an enzyme that produces and regulates the work of prostaglandin, a compound in the body that is produced when inflammation occurs. So all things involving prostaglandin can be prevented by aspirin.

Some of the effects produced by aspirin include:

– Antipyretic effect → functions to reduce body temperature during a fever.
– Anti-inflammatory effects → function to relieve inflammation.
– Analgesic effects → pain relief.
– Anti-platelet effects → prevent blood cells (platelets)
stick to the walls of blood vessels, so that blood clots can be inhibited.

What is the right dose of aspirin?
There is a difference between over-the-counter and aspirin drugs prescribed by a doctor. Free-selling aspirin in pharmacies is usually available in the form of oral tablets, chewable tablets, powdered forms, as well as gum. Whereas the doctor prescribes usually in the form of periodic loose tablets, so that the drug can be released slowly. On periodic tablets, drug levels in the blood can be maintained and produce long-term therapeutic effects.

In the book pharmacology, Katzhung et al. Mentioned that aspirin drug dosages for anti-pain and anti-fever effects were 300-900 mg, given every 4-6 hours. The maximum dose is 4 grams a day, because if more than that, aspirin will show side effects. Whereas to get an anti-inflammatory effect, the dose used is 4-6 grams per day.

To get an anti-platelet effect, the dose used is 60-80 mg orally per day. In the process of blood clotting, aspirin inhibits the cyclooxygenase pathway that produces thromboxane A2 and prostaglandin which causes blood clots that may clog arteries.

Consumption of aspirin is recommended to follow the dosage according to your needs. In people who have impaired kidney and liver function, dosage adjustments are absolutely necessary. So even for long-term use. If you regularly take aspirin and will do surgery for either major surgery or minor surgery (such as removing teeth), aspirin consumption must be stopped to prevent bleeding during the operation.

Although aspirin is generally safe, but aspirin still has side effects, it can even be dangerous for some people. Therefore, safe consumption of aspirin must be under the supervision of a doctor.

Benefits of aspirin for health
1. Overcoming fever
When you have a fever and accompanying symptoms such as aching body, a single dose of aspirin can make you feel much better. Anti-pyretic compounds in aspirin can send signals to the brain to regulate body temperature, so that the fever can be overcome.

2. Effective headache medicine
Prostaglandin is a compound that is responsible for sending pain signals to the brain, while aspirin works to block these compounds, so it is useful for the treatment of headaches. Side headaches or migraines can be overcome by aspirin in a relatively fast time.

3. Good for skin health
Not only for the health of internal organs, aspirin is also useful as an external medicine due to its anti-inflammatory effects. Aspirin can remove pimples and insect bites on the skin. For this need, the use of aspirin is not taken, but is made in the form of dough / pasta.

An aspirin paste can be made from two crushed aspirin, plus a few drops of water. Simply apply to pimples or insect bites and let it dry. After that, rinse with water. Watch out for people who are sensitive to aspirin, because aspirin paste does not remove stains on the skin, but instead causes irritation.

4. Reducing mortality from cancer and fatty liver
The liver can experience fat in people who consume alcohol in the long run. Aspirin can inhibit this fatty liver process, so it does not fall into further complications, namely liver cancer. Several studies have also been developed to look for other benefits of aspirin. The result, a study from John Radcliffe Hospital, Oxford, showed that aspirin drugs can reduce deaths from several types of cancer.

The death rate fell 34% for all cancers and 54% for digestive cancer. After 20 years, the risk of cancer death was 20% lower in the group given aspirin than in the non-aspirin group. However, other studies are still ongoing and are expected to improve these results.

5. As a blood thinner
The anti-clotting effect that aspirin has makes this drug thin the blood. There are several preventable diseases, including coronary heart disease and blockage of veins due to sitting too long. Even though aspirin can help prevent a heart attack, patients may not take aspirin every day without the doctor’s advice. Usually the doctor will give aspirin as a blood thinner at:

– Patients who have had a heart attack or stroke
– Patients with heart rings / stents, or have undergone bypass surgery
– Patients at risk of having a heart attack and experiencing diabetes

Aspirin side effects that may occur
1. Bleeding internal organs
Its thinning blood can cause bleeding in various places in the body if consumed in unlimited quantities and over dosages. The place that most often experiences bleeding is the stomach. Symptoms arising from bleeding due to aspirin include severe abdominal pain, blackened stools, and reddish urine.

2. Aspirin is dangerous for children
Aspirin can cause a serious disorder called Reye’s Syndrome. In this syndrome, fat accumulates in the brain, liver, and other organs of the child, especially if an aspirin is given when the child has chickenpox or flu.

3. Aspirin is dangerous for pregnant women
Aspirin is not recommended to be taken by pregnant women. This drug is harmful to the fetus because it causes many congenital abnormalities, such as congenital heart disease and reduces birth weight. This is because aspirin can penetrate the placental layer and affect fetal growth.

Well, even though aspirin has many benefits like a god medicine, its use must be careful. Keep communicating with your doctor before starting therapy with this drug.

17 Benefits of Water When breaking fast

Water is pure water that is obtained because of sustenance from God and becomes something very valuable, humans and all creatures will not be able to live without water, humans may be able to spend time without eating but if you spend time without drinking, humans will not be able to survive life, more than 90% of the organs of living things need water.

Therefore, water is always discussed to be the best thing to release thirst and restore energy when breaking the fast in addition to eating sweet foods such as dates, water has an extraordinary content for anything including breaking fast, as follows, 17 benefits of water when breaking the fast.

1. Turning on Energy in Total

“And from water we make everything that lives. So why don’t they also believe? “(Qur’an, 21:30). Each break the fast, for example there is no other food or drink, only with water will be able to restore the energy which during the day is reduced, water becomes the best choice and becomes the most nutritious and most beneficial substance for all organs as explained in verse Qur’an about water.

The water that is drunk when breaking the fast and drunk before meals is able to enter the organs of the body and fill the cells in it so that all organs feel fresh and the energy that has been lost again again, water is much better than other water which has certain contents such as water cold or soda-containing water and other ingredients, you should always prioritize water as the main drink ingredient when breaking fast.

2. Health of the Organs

Rasulullah SAW said, “Drink with 3 gulps” (HR. Tirmidzi). Water will make healthy organs of the human body when drunk when breaking fast compared to other drinks that may be different from the body such as ice or soda, of course the benefits will be better if taken in accordance with the advice of the Prophet, namely in one glass three times gulp, indirectly drink immediately because if taken immediately it will affect the work of the kidneys and stomach as the priority of drinking while sitting.

3. Promotes metabolism

The body’s metabolism will be smooth when fasting starts with water, especially when taken with enough portions of 8 glasses a day and begins with praising Allah’s asthma according to the healthy tips of the Prophet’s style. “Verily Allah is pleased with a servant who enjoys food, then praises Allah afterward or sips a drink, then praises Allah afterward”. (Muslim)

4. Eliminate Tiredness

Water can eliminate fatigue and thirst in the body especially during a day of fasting because water is able to quickly enter into the organs of the human body and fill cells in it with energy and in accordance with the healthy lifestyle of the Prophet Muhammad. “And we sent down from the sky a very clean water, so that we might bring to life the water (land) that died” (Surat al-Furqon: 48-50).

5. Clear the Mind

Good water is drunk under normal conditions, which is not in cold conditions because of the refrigerator cupboards and not too hot, normal white air is able to refresh and clear the mind because it is a neutralizing toxin throughout the body that makes the soul calm in Islam. Zaadul Ma’aad, “Water that is too hot or too cold is both destructive.”

6. Prevent Pain

Water is good to drink in iftar and is able to prevent various diseases because white ait has a pure content, does not have a mixture or something harmful to the body. Rasulullah saw. said, “Zamzam five shuriba lahu”, which means “Water zamzam will carry out the message and intention to drink it”.

7. Prevent Obesity

Water consumed before eating at iftar will help prevent obesity because it is able to hold your appetite and must drink well using your right hand. “And if you want to drink, you should drink with your right hand. Surely the devil eats with his left hand and drinks with his left hand. “(Narrated by Muslim).

8. Advice from the Prophet

“Don’t drink while standing. Whoever forgets so that he drinks while standing, then let him try to spit it out. “(Narrated by Ahmad no. 8135). It is recommended to drink water while sitting when breaking fast because it is in accordance with the conditions of the organs and can prevent choking and various other diseases.

9. Has Pure Content

“Indeed the Prophet sallalla‘ alaihi wa sallam forbade to breathe or blow a container of drinking water. “(Narrated by Turmudzi no. 1888 and Abu Dawud no. 3728, this hadith is shared by Al-Albani). We recommend that you always drink pure, clean water, that is water from clean wells or other clean sources and in ripe condition.

10. Good For Throat

“It is fresher, tastier and more delicious.” Anas said, “Therefore when I drink, I breathe three times.” (Narrated by Bukhari no. 45631 and Muslim no. 2028). Water will refresh the throat and soothe it because it is made from pure and does not contain preservatives or other artificial mixtures.

11. Eliminate dizziness

Dizziness sometimes occurs due to lack of fluids or lack of water when dawn, water will neutralize and eliminate dizziness. [QS An-Nur: 43] “You do not see that Allah marches clouds, then gathers between (the parts), then makes them overlap, then you see rain coming out of the cracks and Allah (also) decreases (granules granules of ice from the sky “.

Besides being dizzy when the month of Ramadan can occur due to many idling and not doing any activities so that the organs and blood circulation will not run smoothly when waking from sleep the head will be dizzy and other risks, the best is to keep doing healthy activities and drink water.

12. Strengthens the Body

Water will nourish and strengthen the body as the word of God because water is pure and God creates the best ingredients for the health of the human body. [QS. Al-Anfal: 11] “Remember, Allah sent down to you rain from heaven to purify you with that rain and remove from you the disturbances of shaitan and to strengthen your heart and to strengthen it with the soles of your feet”.

13. Eliminating Disease

Water can eliminate disease when consumed with the right portion and the way it is in accordance with the portion and drink by using adab adab according to Islamic Shari’a. [QS. An-Nahl: 65] “And Allah sent down from the sky water (rain) and with the water He brought the earth to life after his death. Indeed, in that there are truly signs of the greatness of God for those who hear the lesson. “

14. Heart Health

The heart includes organs that can be healthy because water, water can neutralize toxins in the blood and reduce the work of the heart. [Surah Al-Mukminun: 18] “And We sent down water from heaven according to a measure; then We made the water settle on the earth, and indeed We truly had the power to eliminate it “.

15. Sleep well

[QS. Al-Mursalat: 27] “and We made him high mountains, and We gave you drink with fresh water”. By drinking water when breaking your fast, your body will be fit and have the effect of giving you a good night’s sleep so that the next morning you can do activities smoothly and suhour freshly.

16. Neutralizing Poison

White water is capable of being a poison neutralizer and is able to eliminate toxins by bringing toxins out of the body through sweat or urine, especially if you drink it when breaking fast before eating, your body will feel healthy and have smooth circulation and have a clean body throughout the organs .

[QS. Fathir: 12] “And there is not (between) two seas; this one is fresh, fresh, delicious to drink and the other is salty again bitter. And from each of those seas you can eat fresh meat and you can take out jewelry that you can wear, and on each of them you see ships sailing across the sea so that you can seek His gift and that you will be grateful “.

17. Balancing Body Nutrition

[QS. Al-Mulk: 4] “Who has created seven heavens in layers. You do not look at the Merciful creation of something that is not balanced. Then look again and again, do you see something that is not balanced.

Water will make the body balanced because with water when breaking fast the nutrients that enter can be absorbed properly and the nutrition is directed at the organs that are needed so that all organs have good quality and are prevented from any damage or any dangerous diseases.

Also read about the benefits of exercise during fasting and sunnah when breaking the fast. Thus this article, hopefully it is easy for you to understand it can become an Islamic discourse that is useful for you, don’t forget to always take the time to read our article so that you always get useful insights. Thanks for reading. Warm greetings from the author.

The Routine Benefits of Eating Almond Milk for Beauty

In addition to fruits and vegetables, almond milk is known to store many benefits because it is rich in nutrients and nutrients that are good for the body. According to Kristin Kirkpatrick, a Dietitian and Manager of Health Nutrition Services at the Cleveland Clinic’s Wellness Institute, almond milk has a 50% lower fat content compared to cow’s milk. Apart from not containing cholesterol, this vegetable-sourced milk is also safe for vegans to consume. In fact, even women who are on a diet will feel safer when consuming this milk without worrying about fat.

In terms of body health, regular drinking of almond milk can maintain heart health, help lose weight, reduce the risk of diabetes, even safe for consumption by someone who has lactose intolerance. Besides storing a myriad of health benefits, almond milk is also good for treating skin beauty. The content of vitamin E is stored in it, making almond milk effective in nourishing and caring for the skin. For those of you who like to consume these healthy drinks, you are very lucky! Because, in addition to health the body becomes more awake, you will also feel the following beauty benefits!

Skin Regeneration Faster and Prevent Aging

The high content of vitamin E in almond milk can meet the nutritional needs of the skin. Well, again, the content of vitamins rich in antioxidants can also be proposed to counter the adverse effects of free radicals. The oil in vitamin E can also encourage collagen production which will keep the skin supple. In addition, by consuming it regularly or making it a face mask, the skin regeneration process will be faster.

Slowing the Formation of Dead Skin Cells

Almond milk contains flavonoids, catechins, and epicatechin which are tasked to help prevent the formation of dead skin cells continue to grow and accumulate in the top layer of the skin. If you consume them regularly, the growth of dead skin cells will also slow down, which will have an impact on the brightening of facial skin.

Controlling Excessive Oil Production

Some skin problems such as pimples and blackheads, generally occur due to excessive oil production which leads to clogging of the pore due to contamination with dirt and dust. By consuming almond milk regularly, the production of oil on the face can be more controlled.

As a Natural Moisturizer

Apparently, almond milk can also be used as DIY skin care, you know! To moisturize the skin, you can soak the cotton into a container of almond milk. After the cotton is completely submerged, squeeze until after drying. After that, paste or apply cotton to the skin of the face, for about 5-10 minutes until the milk is absorbed maximally to the skin. If done regularly, the skin will feel more moist thanks to the content of riboflavin which can help increase the production of niacinamide in the skin.

Overcoming Sunburn

Happy to go to the beach? Or, maybe you often forget to use sunscreen when doing outdoor activities? Outdoor activities really allow you to experience sunburn due to exposure to sunburn. Well, if this problem occurs, you can also reduce it by using the method is quite easy, namely by rubbing almond milk on the skin that burns regularly after bathing. The content of vitamin E which is owned by almond milk is known to minimize damage to burned skin.