Category: take care

How to Take Care of Good and Healthy Teeth

Teeth are tools used to process food when we eat. With the teeth, we can bite, cut, chew, tear, and smooth the food we eat. The process and method of action by a tooth is called digesting food mechanically. Teeth serve to chew food smooth. This greatly helps the performance of enzymes to digest food quickly and efficiently.

Types of Human Teeth and Their Functions – Human teeth are divided into 4 types of teeth which are in mouth based on their shape. The types of human teeth and their functions include the following.

A. Incisors (identical incisors) are teeth that consist of one root which serves to cut and scrape food or other objects. The incisors are on the front with an upright shape and sharp edges. Like a shovel or tatah.

B. Canines (identical canines) are teeth that consist of one root which serves to tear food or other objects. The shape of the canines is high and pointed.

C. Front molars (premolar) are teeth that consist of two roots that function to crush and chew food or other objects. The shape of the front teeth is lower and flatter with small bumps.

D. Rear teeth (molar) are teeth consisting of three roots that function to crush, destroy, smooth and chew food or other objects.

Everyone certainly wants to have teeth that are white, healthy and clean. This desire certainly must be balanced with proper dental care every day.
Not a few people who ignore the importance of dental health care by diligently cleaning teeth every day.

Dental care must be done every day so that when entering the age of no longer young, the shape of the teeth is not easy to experience fragility and problems with the teeth

How not, without healthy teeth, we will find it difficult to chew and swallow food.
Maintaining dental health itself includes easy work.
To maintain dental health, discipline and healthy living habits are needed.

Here are a few simple ways to treat strong and healthy teeth:

Do regular brushing twice a day, preferably after eating and before going to bed.

When doing the routine of cleaning your teeth by brushing your teeth, do it slowly and gently at the top and bottom of the tooth.

Choose toothpaste products that contain fluoride, this content can help prevent damage that occurs to the teeth.

Change your toothbrush at least once every 3 months or faster, better. Don’t use a toothbrush with split ends.

Reduce foods that give sweetness, you can eat protein sources such as meat, eggs, fish and beans.

And finally, Stop smoking, because nicotine substances in cigarettes can cause yellow on the teeth and cause bad breath.

That’s 6 ways to treat teeth to avoid various types of cavities and so on. Caring for teeth is not easy, it must be consistent with yourself to be maintained from consumption of food that is not good

How to Take Care of Good and Right Teeth

Get used to maintaining dental hygiene by routinely rubbing it every day. But know that brushing your teeth regularly is not necessarily effective as a way to treat your teeth if the technique is not right.


How to Take Care of Good and Right Teeth

Already brush your teeth twice a day, but problems with teeth and gums still often occur? Maybe the way you brush your teeth is still not right. The following are some points that can be a guide.

Make part of the routine

Make brushing your teeth as part of a mandatory routine, after eating or at least morning and night before going to bed.

Not too often

Brushing your teeth 2-3 times a day as a way to treat teeth is the ideal amount. But brushing your teeth more than 3 times a day can damage tooth enamel and endanger the gums.

Not too strong

Aside from being too frequent, brushing your teeth too hard also risks damaging your teeth and gums. In order to better control the movement of the brush, hold the brush handle like you are holding a pencil, not with your hands clenched.

Not hurry up

In order to brush teeth more carefully, give at least 30 seconds to brush each side of the row of teeth: the right side, the left side, and the front.

Good technique

Hold your brush at a 45 degree angle from the gum and move the brush from right to left repeatedly along the teeth. Brush the surface of the outer and inner teeth, and the rear molars.

Brush also the tongue and the inside of the cheek

In addition to the surface of the teeth, bacteria are also found on the tongue and the right side of the cheek. Gently brush this section regularly to reduce bad breath. Some brands provide special tools for cleaning the tongue.

Gargling

Gargle with clean water every time after rubbing each part. Ending it with an antiseptic mouthwash will further support oral hygiene and fresh breath odor.

Choosing and using toothpaste and the right toothbrush is also the key to healthy teeth and gums. Unhealthy teeth and gums can be a supporting factor for the development of other health problems, such as diabetes and heart disease.