Find Out When You Are Ovulating, Based on Whitish Color

If you are trying to get pregnant, recognizing signs of ovulation through vaginal discharge can be a key factor in your success.

Ovulation is a fertile period where your body releases one or more eggs from the ovary. If the egg is fertilized and successfully implanted in the uterus, you can get pregnant. But if you go through that fertile period, you are not pregnant.

By learning to detect physical signs of ovulation through the stages of the vaginal cycle, you can schedule intimate relationships as accurately as possible and increase your chances of getting pregnant.

Another way to find out when you are ovulating is with the Fertile Calculator that you can use by clicking on the image below:

When is the most ideal pregnancy time based on the color of vaginal discharge?

Days 1-5

Days 1-5 in your menstrual cycle are times where your menstruation is taking place. At this time, there will be a little vaginal discharge coming out. And if any, the color of vaginal discharge will not be so obvious because it is mixed with blood.

Day 6-8

There will be almost no vaginal discharge during the last days of your menstruation, because almost no estrogen activity supports it. But some of you may also notice the whitish color that is dark brown for a day or two after menstruation. There is no need to worry. Basically, brownish whitish spots are old blood, as a way the body cleanses the vagina after menstruation.

If you are trying to get pregnant, this is not the right time. The sticky whitish liquid blocks the movement of sperm. But if you’re not trying to get pregnant, you still have to use protection during sex to be safe, and also to avoid infectious diseases, said Sheeva Talebian, M.D., a gynecologist at the Colorado Reproductive Medicine Center in New York City, reported from Women ‘s Health.

Days 9-12

As estrogen levels increase in the body in preparation for ovulation, the whitish color becomes milky white with a creamy soft texture and the amount will be much greater than after ovulation (days 1-8). This condition is not ideal for conception, but sperm can still reach the uterus. The egg may not have come down from the ovum (ovary), but sperm can stay there three to five days, waiting for the egg to come.

Day 13-14 (during ovulation)

This is ovulation day. The texture and color of your whiteness will be similar to egg white – bright transparent, wet, slippery and stretchy. If you are trying to get pregnant, this is the right time. This whitish condition is a favorable environment for sperm to swim up to the egg cell. Because of that, health experts refer to it as “fertile mucus”.

Day 15-28

After ovulation passes, the liquid and whitish color become thicker and slowly recede because it is affected by the level of progesterone in the body, which dominates your hormones in the second half of your menstrual cycle. Sperm cannot swim in this condition, which makes it not ideal for fertilization.

Be aware if your vaginal discharge looks different than usual

Regardless of whether you are trying to get pregnant or not, always pay attention to what is happening down there. Remember, a little change is normal. But if you see unusual vaginal discharge – like if your vaginal discharge becomes yellow or green, bleeds, with textures like cottage cheese, or foul-smelling – go to the doctor.

Similarly, if you experience pain or itching in these times. You may get an infection, such as pelvic inflammatory disease, or yeast infections.

For extra protection from fungi, bacteria and parasites that cause vaginal infections, you can also use female-specific antiseptics containing povidone-iodine.

Vaginal infections can hinder your efforts to get pregnant. Therefore, make sure you maintain vaginal hygiene by regularly cleaning it after every urination and after sex. Take it easy, cleaning the vagina after sex will not reduce your chances of getting pregnant, it is important to prevent transmission of infection.

8 Tips for Maintaining Vaginal Health If You Cycling Often

You who often ride a bicycle may be familiar with the sensation of pain or numbness in your intimate area after cycling. Cycling can indeed make the vagina hurt, but that does not mean that this type of healthy exercise is not recommended for women. You can, prevent vaginal pain when cycling. Check out various tips to protect the vagina when cycling.

Tips to protect the vagina when cycling and afterwards

Before taking a walk or exercising on a bicycle, pay attention to things that can help protect the vagina due to the following cycling.

1. Adjust the saddle height

A 2012 study in the Journal of Sexual Medicine found that women who cycled with saddle positions higher than bicycle handlebars were more prone to having vaginal pain when cycling.

So, adjust the height of the saddle so that the height is right. With the right position, you can also divide the body weight into your arms, not just the pelvis.

2. Choose a saddle that is rather wide

The smaller the saddle you choose, the higher the pressure placed on the pelvis and vagina. Try to choose a saddle that is rather wide but still proportional. A wider saddle will help deliver pressure from your body to parts other than the vagina.

3. Apply a soft cream before cycling

Friction in the vaginal area when cycling can make the vagina feel sore or painful. For that, before you start cycling you can apply soft cream like body lotion on the inner thighs and groin.

4. Avoid shaving or waxing pubic hair

Pubic hair or pubic hair have an important function of protecting the vagina from friction, bacterial infection, or injury. So, it’s best not to shave or do pubic hair waxing before you cycle. Shaving can be a little bit done, but make sure you don’t ride immediately afterwards. Especially if there are cuts or scratches after shaving.

5. Wear special cycling pants

Don’t forget to wear women’s cycling shorts that have a cushion. These pads are like sanitary napkins that stick to and blend with pants. Its function is to protect the vagina from excessive pressure or friction.

6. After cycling, immediately change pants and clean the vagina

Have arrived at the destination? Immediately change your pants and clean your vagina first. Rinse the vagina with clean water then dry it with a soft tissue or towel. Change with new underwear.

This still applies if you plan to go home and go on a bicycle. So, you should bring two sets of bicycle pants to replace. Do not use the same pants because many bacteria have gathered because the vaginal area becomes moist.

7. urinate after cycling

To prevent bacterial infections, try to urinate after cycling. Urination can also flush bacteria out of the urethra or vagina. This can also be an excuse to drink plenty of water after riding a bicycle.

8. Diligently eat yogurt

Foods that are high in probiotics like yogurt can help maintain a balance of bacterial colonies in your intimate organs. By adding good bacteria in the vagina, you also avoid the risk of fungal infections (yeast) and vaginal bacteria.

Powder sowing on the vagina can trigger ovarian cancer?

Powder has been used for generations as a baby fragrance as well as to keep the skin dry and avoid rashes. Some women also use powder in the vagina as a way to keep the vagina dry and fragrant. But behind his gentleness, powder saves secrets that are more troubling.

Based on a series of scientific studies and research collected since the last few decades, health experts are increasingly pushing women to no longer sow powder to scent their intimate areas. They voiced firmly that this habit can increase the risk of ovarian cancer by 20-30 percent. How come?

What is contained in powder?

Talcum powder is widely used in cosmetic products such as baby powder and body powder, facial powder, and in a number of other consumer products. Powder is also often used by women as a way to keep the vagina cool, rough, and free of odors.

Classic powder on the market contains talcum. Talcum is a fine grain produced from the process of crushing, drying, and grinding talc clay minerals. In its most natural form, talcum as a result of the mining process also contains other minerals, such as magnesium, silicon and asbestos.

The International Agency for Research on Cancer, part of the WHO, classifies talc as “likely carcinogenic to humans” based on studies of use in the genital area. Meanwhile, asbestos is known to be a rare trigger for lung cancer, especially if inhaled.

How can powder on the vagina cause ovarian cancer?

Even though all commercial powder is guaranteed to be free from asbestos, this powder still contains super fine talcum fiber which takes years to dissolve. Scientists believe when powder is sprinkled into the genital area (into panties; or on the pantyliner surface), the fine grains are carried into the body via the vagina – through the uterus and along the fallopian tubes to the ovary, creating buildup and triggering inflammatory reactions similar to the effects asbestos carcinogens in the lungs.

The Cancer Prevention Research study, which involved nearly 2,000 women, found no direct relationship between how much powder was used and the risk of cancer: use ranged from every day to only occasionally.

This study supports a number of other studies, including a 2003 analysis that combined 16 studies that found an increase in the risk of ovarian cancer by 30 percent among women using powder.

However, individually, even if a woman is at risk of ovarian cancer, the possibility of an increased risk of using powder is fairly small. A woman’s average lifetime risk of ovarian cancer is less than 2%, so a 30% increase will only slightly increase your risk.

On the other hand, many experts argue that research like this can be biased because it is more likely to rely on the relative memory of the respondents of the study of the history of the use of powder from previous years.

What can I do to avoid the risk of ovarian cancer?

Talc is widely used in many cosmetic and personal hygiene products, so it is important to determine whether the increase in risk is real. If you are worried about using products that contain talc, the best protection is to limit your exposure.

As suggested by the American Cancer Society, corn starch-based cosmetic powder products may be a safer alternative because until now there is no evidence linking cornstarch powder to the development of cancer.

If you have a problem with a moist vagina, especially when menstruating or experiencing vaginal discharge, do not use powder at all. Simply clean your vagina with warm water, at least twice a day, to expel germs and bacteria.

You can also use feminine cleansers containing povidone-iodine to prevent vaginal infections, especially during menstruation. After washing the vagina, do not forget to always dry it first before wearing back underwear.

To keep the vagina dry. If you are prone to sweating in the vaginal area, doctors recommend wearing cotton-based clothing and frequently changing clean underwear, avoiding wearing tight pants, or even removing panties during the night’s sleep (to give your intimate area a chance to breathe).

Lastly, it is important to note that based on the above research, powder is not the only direct actor of cancer of any kind, but it is highly suspected that it can worsen the risks and symptoms. Every woman diagnosed with ovarian cancer is urged to consider the possible interconnectedness of the disease with a history of using powder.

Can Menopause Women Still Reach Orgasm?

Women who will or have entered menopause often complain of some changes in their body. Besides being declining physical health, they also began to worry about their sexual lives with their partners. Some women feel afraid that later they cannot orgasm again if they have sex at menopause. Is that right? Consider the following facts.

Can I still orgasm if I have sex at menopause?

The menopause will indeed bring many changes to your sexual life and your partner. Starting from a decrease in libido, aka sexual arousal, losing interest in sex, to having difficulty orgasm.

This was revealed by Dr. Virginia A. Sadock, a psychiatrist and leader of the Program in Human Sexuality and Sex Therapy at New York University’s Langone Medical Center.

As we get older, the levels of the hormone estrogen aka sex hormones in women will drop dramatically. This causes the vaginal lining to become thin (vaginal atrophy) and vaginal dryness.

This condition causes blood flow to the clitoris and vagina to become blocked, so that these two reproductive organs become less sensitive than before. That’s why, most women often feel pain when having sex at menopause.

If you only have sex you feel sick, then you certainly can not enjoy the passion of sex, especially to reach orgasm. What’s more, some menopausal women reveal that they experience shrinking of the clitoris, making it more difficult to reach orgasm, as quoted from the Huffington Post.

Even so, in fact not all women will experience a decrease in sex drive at menopause, you know. Because, some other women actually feel more excited when making love. In fact, the chance of an orgasm can be many times more than before you experience menopause.

Why can menopausal women still orgasm while making love?

Getting older, means you are getting more frequent and more experience in having sex with your partner. You both may have tried various positions, techniques, fantasies, using sex toys, to try various sex positions that are comfortable for you both.

The number of sexual experiences that make your sex organs become more easily aroused. So, it is not impossible for you to reach orgasm easily, even after menopause.

What’s more, you also don’t worry about having a pregnancy during sex. Unlike when you are still in childbearing age, sex sometimes makes you anxious about conceding and getting pregnant again. That way, you can have sex more freely, also more easily reach orgasm.

How do you reach orgasm even after menopause?

Having sex is one way for married couples to maintain household harmony. Not only provides its own happiness, sex can also strengthen your trust, you know.

Even though you are menopausal, you can still feel the pleasure of making love and achieving a great orgasm that is coveted. It’s just that you may need some additional stimulation to reach orgasm itself.

Various easy ways that can be done to reach orgasm if having sex at menopause are:

1. Use the help of sex toys

Before penetrating, you can use a vibrator or sex toys to increase stimulation directly on the clitoris. You can also ask your partner’s help to explore sensitive areas of your body to make it easier for you to reach orgasm.

2. Open each other with a partner

Even after menopause, try to keep having sex with your partner regularly. Because, this can help keep the vaginal muscles tight, supple, and satisfying when having sex.

Talk to your partner about foreplay techniques and sex positions that make you both comfortable. The more open you are with your partner, the easier it will be for both of you to reach orgasm.

However, actually satisfaction does not only have to pass through penetration, but it can also be through an exciting touch. So, if you or your partner are reluctant to have sex, both of you can still mutually cling to increasing intimacy. That way, you both can enjoy the time to make love to the maximum and exciting.

3. Regular exercise

Exercise can help smooth blood flow throughout the body, including blood flow to the genitals. The smoother the blood flow to the clitoris and vagina, the easier it will be for you to reach your dream orgasm.

Try to go back to regular exercise with your partner. For example by walking, swimming, or doing Kegel exercises for women and men. In addition to increasing sexual arousal in bed, exercise with your partner can also increase the harmony of your household.

4 Causes Lumps Appear in Your Vaginal Hole

In addition to causing pain and discomfort, a lump in the vagina can reduce pleasure during sexual intercourse. Usually a lump in this vaginal opening has its own risks, and it will be a serious problem if you ignore it.

Causes of vaginal lumps

A lump in the vagina can be caused by an infection. Infection of the genital area is usually a sign of a serious problem, especially if left silent without taking medical action. Here are some possibilities that can occur:

1. Genital warts

In some cases, sometimes the warts also settle in your genital area. The form of this wart is usually a small lump, and the color resembles skin color. Genital warts can basically disappear by themselves, but not infrequently will also perch for a long time and cause infection.

Genital warts are caused by the genital human papilloma virus (HPV), and have been shown to often be associated with the presence of cervical cancer in women. If, you suspect signs of warts on your genitals, it’s best to immediately contact the obygyn or genitals for further treatment.

2. Vaginal varicose veins

Varicose veins in the vaginal area is a condition in which the veins or blood vessels around your vulva swell. This varicose vein usually occurs in about 10% of women who are pregnant or experiencing menopause.

This form of vaginal varicose is a bluish lump due to swollen blood vessels around the labia minora and majora. You may not experience pain, but sometimes it will feel blocked, cause itching, or even bleeding.

There is no serious treatment that must be done for pregnant women who experience varicose veins. Because usually, these varices will disappear by themselves around 6 weeks after the birth period, and can occur again in the next pregnancy. But, there is no harm in also consulting a doctor to find out the exact diagnosis.

3. Genital herpes

Genital herpes is a venereal disease caused by the herpes simplex virus (HSV). Usually characterized by a lump in the vaginal opening or runny bumps on the genitals, anus, or mouth. Genital herpes can spread by touch, but more often spreads through sexual intercourse.

4. Cysts

Cysts, with a yellowish round lump, can occur in your intimate area. Cysts in the vagina will feel like small balls or soft gravel that are easily moved. Usually caused by clogged hair follicles. If there are cysts in the vagina, you should immediately contact a doctor for further treatment

When should I see a doctor?

Although some of these diseases look less dangerous, sometimes they can turn out to be big problems, such as cancer. On average, the cause of a vaginal lump is caused by unclean sex, and the presence of a sexually transmitted infection.

It is best to see a doctor if you are unsure of changes in the vagina. Especially if you have a new lump that doesn’t go away in a few weeks. The doctor will test for the possibility of other sexually transmitted diseases, such as HIV, syphilis, chlamydia, and hepatitis.

3 Safe and Effective Ways to Close Your Vagina

One problem that is often experienced by women but shame is expressed is a vagina that is not as close as before. Actually, this problem is quite common and in most cases is a natural thing. However, a loosened vagina may make you not confident and not get maximum pleasure in bed. In addition, a vaginal tightness may cause conditions such as urinary incontinence. Well, you don’t need to worry. With proper care and technique, the vagina can be rejuvenated again. There are various ways to close your vagina that you can try. The following is a complete review of each method.

1. Gymnastics to tighten the vagina

The vagina can relax due to various things. It could be because the lower pelvic muscles in your vaginal area are weakened or because the vaginal skin layer is loosened. If during sex you do not feel the sensation of a vaginal bite that is strong enough, it could be the cause is your pelvic muscles are weakened. This may occur due to normal labor or the aging process.

To tighten the muscles around the vagina, you can do gymnastics at home. One of them is Kegel gymnastics. See the guide to doing Kegel exercises in this link. Apart from Kegel exercises, you can do simple exercises such as hip exercises, squats, and lift your legs. Routine doing these exercises can be a powerful vaginal tightening method.

2. Laser therapy

If the cause of your vagina relaxes is the natural aging process, you can consider laser therapy. With laser therapy, your vaginal skin layer will be “shot” with a special laser beam. Lasers will trigger collagen production in the skin. That way, the layers of skin and vaginal tissue will come back tight and supple as before.

Therapy to rejuvenate these female organs does not require any surgery or surgery. The process is very fast, which is only about 15 minutes. The laser shooter will be inserted into the vagina for four to six centimeters. The laser is then turned on or shot inside the vagina. This laser flame will penetrate into the vaginal wall approximately half a millimeter. This depth is enough to reach the skin layer which is responsible for producing collagen. The warmth of this laser beam will support the production of collagen and elastin, which are two types of protein substances that function to maintain the firmness and elasticity of the skin layer.

3. Maintain a healthy diet

One way to close the vagina is quite easy is to maintain a healthy diet. As mentioned earlier, the vagina can become loose due to the aging process. This aging process is caused by reduced collagen and elastin. Meanwhile, levels of collagen and elastin in the body will decrease due to free radicals that damage cells in the vaginal skin layer. To ward off and prevent free radicals, you must increase your intake of foods that are rich in antioxidants.

Foods that are rich in antioxidants are vegetables and fruits that are strong in color, whether very dark or very bright. Other food sources rich in antioxidants include nuts, mushrooms, fish, and yogurt.

Avoid consuming alcoholic beverages, foods containing hard chemicals or preservatives, and stop smoking. These are sources of free radicals that can interfere with levels of collagen and elastin in your female area.

Holy Hadith of Tirmidhi Options

1. from Ibn Umar from the Prophet sallalla ‘alaihi wa Sallam, he said: “There will be no prayer received without purification, and no alms will come from stolen property.” Hannad mentions in his hadith, “not holy.” Abu Isa said; “This hadith is the most authentic and the best in this chapter.” In this chapter there are also hadiths from Abu Al Malih from his Father and Abu Hurairah and Anas. And Abu Al Malih bin Usamah was named Amir, also called Zaid bin Usamah bin Umair Al Hudzali. “

– Tirmidhi’s Hadith

2. from Abu Hurairah he said; “The Prophet sallallaahu ‘alaihi wasallam said:” One of you will remain in a matter of prayer while he waits for prayer. And angels will also always be on guard as long as one of you is in the mosque, they say; “O Allah forgive him, Allah bless him,” as long as he is not canceled. “A man from Hadramaut asked,” O Abu Hurairah, how was he canceled? “He replied,” Fart without sound or voice. ” said: “In this chapter there are also narrations from Ali, Abu Sa’id, Anas, Abdullah bin Mas’ud and Sahl bin Sa’d.” Abu Isa said: “The Hadith of Abu Hurairah is hasan saheeh.”

– Tirmidhi’s Hadith

Saturday

Saturday, told us Humaid bin Mas’adah told us Sufyan bin Habib from Thaur bin Yazid from Khalid bin Ma’dan from Abdullah bin Busr from his sister that the Prophet sallallaahu ‘alaihi wasallam said: “Do not fast on Saturday unless God requires fasting on that day, if on that day you do not find except a grape or a tree then chew it “. Abu ‘Isa said, this is a hasan hadith. The purpose of fasting on Saturday is if he dedicates fasting on Saturday, because the Jews glorified Saturday. (Tirmidhi)
And told us Abu Kuraib and Washil bin Abdul A’la both said, told us Ibn Fudlail from Abu Malik Al Asyja’i from Abu Hazim from Abu Hurairah from Rab’i bin Hirasy from Hudzaifah both said; The Prophet sallallaahu ‘alaihi wasallam said: “Allah misled those who were before us about Friday. For the Jews it fell on Saturday, and for the Christians it fell on Sunday. Then Allah appointed us on Friday. Therefore , there were three consecutive days of gathering (big days), namely Friday, Saturday and Sunday. The Last Day, they will follow us too, we are the last to the world, but we are the first to be tried before the other people . ” While in the history of Washil; “Those tried between them.” Having told us Abu Kuraib had told us Ibn Abu Za`idah from Sa’d bin Thariq had told me Rib’i bin Hirasy from Hudzaifah he said; The Prophet sallallaahu ‘alaihi wasallam said: “We are shown by Friday, while Allah has misled the people before us from him.” And he also mentions the hadith which is similar to Ibn Fudlail’s hadith. (Muslim)
Having told us Abdul Malik bin Shu’aib, told us Ibn Wahb, he said; I heard Al Laits tell from Ibn Shihab that if he mentioned to him that he forbade from fasting on Saturday Ibn Shihab said; this is the hadith of Himshi. Having told us Muhammad bin Ash Shabah bin Sufyan, had told us Al Walid of Al Auza’i, he said; I still hid it until I saw it spread. What he meant was Abdullah bin Busr’s hadith who spoke about fasting on Saturday. Abu Daud said; Malik said; this is a lie. (Abu Daud)

Grace

Having told us Muhammad bin ‘Abdullah bin Numair told us my father told us’ Abdul Malik from ‘Atha from Abu Hurairah from the Prophet sallallaahu’ alaihi wasallam he said: “Verily Allah has one hundred blessings. Of the hundred grace, only one that Allah sent down to jinns, humans, tame and savage animals. With that grace they loved and loved each other, and with that mercy wild beasts could love their children. As for the other ninety-nine mercy of Allah, that was suspended by Allah. Because God will only give it to His righteous servants on the Day of Judgment. ” (Muslim)

Having told us Yazid bin Khalid bin Mauhib Ar Ramli had told us Al Laits from Ziyadah bin Muhammad from Muhammad ibn Ka’b Al Qurazhi from Fadlalah ibn ‘Ubaid from Abu Darda he said, “I heard the Messenger of Allaah alaihi wasallam said: “Whoever of you complains about something or his brother complains about it, then he should say: RABBANALLAAHULLADZII FIS SAMAA`I TAQADDASA ISMUKA AMRUKA FIS SAMAA ‘I WAL ARDLI KAMAA RAHMATUKA FIS SAMAA`I, FAJ’AL RAHMATAKA FIL ARDLI, IGHFIR LANAA HUUBANAA WA KHATHAAYAANAA, ANTA RABBUTH THAYYIBIINA, ANZIL RAHMATAN MIN RAHMATIKA WA SYIFAA`AN MIN SYIFAA`IKA ‘ALAA HAADZAL WAJAI (My Lord is Allah who is in the sky, Most glorious is Your name, Your affairs are in the heavens and the earth. As Your mercy in heaven, then make your mercy on earth! Forgive our sin and guilt! You are good people, send mercy between your mercy, and healing among your your growth to this disease) ‘then he will be healed.’ (Abu Daud)

Having told us Abdullah bin Abdur Rahman had told us Muhammad bin Imran ibn Abu Laila had told me my father had told me Ibn Abu Laila? from David bin Ali, the son of Abdullah ibn Abbas? from his father? from his grandfather, Ibn Abbas? he said; I heard the Prophet? the sallallaahu ‘alaihi wasallam one night when it was finished from his prayer said: “ALLAAHUMMA INNII AS-ALUKA RAHMATAN MIN’ INDIKA TAHDII BIHAA QALBII WA TAJMA’U BIHAA AMRII, WA TALUMMU BIHAA SYA’ATSII, WA TUSHLIHU BIHAA GHAAIBII, WA TARFA’U BIHAA SYAAHIDII, WA TUZAKKII BIHAA ‘AMALII, WA TULHIMUNII BIHAA RUSYDII, WA TARUDDU BIHAA ULFATII, WA TA’SHIMUNII BIHAA kulli SUUIN MIN. ALLAAHUMMA A’THINII IIMAANAN WA WA YAQIINAN Laisa BA’DAHU KUFRUN RAHMATAN ANAALU BIHAA SYARAFA KARAAMATIKA FID DUNYAA WAL AAKHIRAH , ALLAAHUMMA INNII AS-ALUKAL FAUZA FIL ‘ATHAAI WA NUZULASY SYUHADAAI, WA’ AISYAS SU’ADAAI, WAN NASHRA ‘ALALA A’DAAI. ALLAAHUMMA INNII UNZILU BIKA HAAJATII, WA IN QASHURA RA`YII WA DHA’UFA’ AMALII. IFTAQARTU ILAA RAHMATIKA FA-AS-ALUKA YAA QAADHIYAL UMUURI, WA YAA SYAAFIYASH SHUDUURI KAMAA TUJIIRU BAINAL BUHUURI AN TUJIIRANII MIN ‘ADZAABIS SA’IIRI, WA MIN DA’WATITS TSUBUURI, WA MIN FITNATIL QUBUURI. ALLAAHUMMA MAA QASHURA’ ANHU RA`YII WA LAM TABLUGHHU NIYYATII WA LAM TABLUGHU M AS-ALATII KHAIRIN MIN WA’ADTAHU AHADAN MIN KHALQIKA AU KHAIRIN ANIMAL MU’THIIHI AHADAN MIN ‘IBAADIKA FAINNII ARGHABU ILAIKA FIIHI WA AS-ALUKAHU BLESSED RABBAL’ AALAMIIN. ALLAAHUMMA DZAL HABLISY SYADIIDI WAL AMRIR RASYIIDI, AS-ALUKAL AMNA YAUMAL WA’IIDI WAL JANNATA YAUMAL KHULUUDI MA’Al MUQARRABIINASY SYUHUUDI AR RUKKA’IS SUJUUDI ALMUUFIINA BIL ‘UHUUDI, INNAKA RAHIIMUN WADUUDUN, WA ANTA TAF’ALU MAUR TURIIDU. ALLAAHUMMAJ ‘ALNAA HAADIINA DHAALLIINA GHAIRA GHAIRA WA LAA MUDHILLIINA SILMAN LI AULIYAAIKA WA’ ADUWWAN LI A’DAAIKA NUHIBBU BIHUBBIKA MAN AHABBAKA WA NU’AADII BI ‘ADAAWATIKA MAN KHAALAFAKA. ALLAAHUMMA HAADZAD DU’AAU WA ‘ALAIKAL IJAABATU WA HAADZAL JUHDU WA’ ALAIKAT TUKLAANU. ALLAAHUMMAJ ‘Al LII NUURAN FII QALBII, WA NUURAN FII QABRII, WA NUURAN MIN BAINI YADAYYA WA NUURAN MIN KHALFII, WANUURON’ AN YAMIINII WA NUURAN ‘AN SYIMAALII, WA NUURAN MIN FAUQII, WA NUURAN MIN TAHTII, WA NUURAN FII SAM’II, WANUURON FII BASHORII, WANUURON FII SYA’RII, WANUURON FII BASYARII, WANUURON FII LAHMII, WANUURON FII DAMII, WA NUURAN FII ‘IZHAAMII. ALLAAHUMMA A’ZHIM LII NUURAN WA A’THINII NUURAN WAJ’Al LII NUURAN, SUBHAANALLADZII TA’ATHTHAFAL ‘IZZA WA QAALA BIHI, SUBHAANALLADZII LABISAL MAJDA WA TAKARRAMA BIHI, SUBHAANALLADZII LAA YANBAGHIT TASBIIHU ILLAA LAHU, SUBHAANA DZIL FADHLI WAN NI’AMI, SUBHAANA DZIL MAJDI WAL KARAMI, SUBHAANA DZIL JALAALI WAL IKRAAMI.

“(O God, I ask for mercy from Your side, with You giving me my heart’s instructions, and with whom You gather my affairs, with whom You reproach my chaos, and with whom You correct what is not seen from me, and with him you lift what appears to me, with whom you purify my deeds, with whom you inspire my mind, and with whom you return my tenderness, with whom you protect me from all ugliness. O God, give me faith and beliefs that are not there is disbelief afterward, and the mercy with which I gain Your glory in the world and the hereafter. O God, I plead with you luck to get Your gift, as well as the dish of those who are martyred, the lives of those who are happy, and the victory over the enemy. O God to You I convey my intentions, even though my vision is limited, and my charity is weak. I need to Your mercy, then I plead with You O Essence Who is capable of completing all things, O One who treats my heart, as You protect between the seas I ask You to protect me from the adhab of Hell Sa’ir, as well as the call for destruction, and the slander of the grave. O God, what my vision is incapable of, and not accomplished by my intentions, and not up to my request from the kindness that You have promised to someone among Your creatures, or the kindness that You gave to someone among Your servants, then desire and plead with You with Your mercy O Lord of the worlds. O Allah Who has a strong rope (religion), and a righteous case, I plead with you for security on a day full of threats, and Heaven on an eternal day with those who are close, martyrs, who do many ruku ‘and prostration, and who always fulfills the promise, verily You are Compassionate and Merciful. You can do what you want. O God, make us people who give instructions and get directions, who are not lost and misleading, surrender to your guardians and hostile to your enemies. We love with your love for people who love you and are hostile to your hostility to those who are watching over you. O God, this is the prayer that I can offer and grant the prayer, and this is my effort and to You I lean. O God give light in my heart and in my grave, light in front of me, light from behind me, light from my right, light from my left, light from above me, light from below me, light in my hearing, light in my sight, light in my hair, light in my skin , the light in my flesh, the light in my blood, and the light in my bones. O Allah, increase the light for me, give me light and make it for me light. Glory to the Essence Who gives glory and speaks with glory. Glory to the One who has greatness, and gives with greatness. Most Glorious is the Essence that is not appropriate to praise except Him, the One who has the gift and pleasure. Glory to the Essence who has greatness and mercy, Most Holy is the One Who has greatness and glory), Abu Isa said; this is hadts gharib, we don’t know it like this from Ibn Abu Laila’s hadith except from this side. And Shu’bah and Sufyan Ats Tsauri have promised from Salamah bin Kuhail? from Kuraib? from Ibnu Abbas? from the Prophet? the sallallaahu ‘alaihi was aware of some of these hadiths and he did not mention them in length. (Tirmidhi)

Face with a smile

Having told us Abdul Aziz bin Abdullah Al Uwaisi told us Malik from Ishaq bin Abdullah bin Abu Talha from Anas bin Malik he said; “I walked with the Prophet sallallaahu’alaihi wa Sallam, when he was wearing a cloth (blanket) Najran which had a thick edge, then there was a badui Arab (hamlet) who met him. He immediately pulled the Prophet strongly, Anas continued;” Until I see the surface His shoulders made an imprint due to the tip of the blanket due to the rough pull of the Arabian bedouin. The Arab Bedouin said; “O Muhammad gave me from the treasures Allah gave you”, then he turned to him with a smile and told one of his friends to give something to him. “(Bukhari)
Having told us Yahya bin Bukair told us Al Laits from ‘Uqail from Ibn Shihab from’ Abdur Rahman bin ‘Abdullah bin Ka’ab bin Malik that’ Abdullah bin Ka’ab bin Malik -Abdullah bin Ka’ab was one of the the son of Ka’ab who accompanied Ka’ab when he said, ‘I have heard Ka’ab bin Malik tell about his events when he was left behind from the Messenger of Allaah’ alaihi wasallam in the Tabuk war. ‘ Ka’ab bin Malik said; ‘I have never been left behind with the Messenger of Allaah’ alaihi wasallam in the wars he followed except the Tabuk war, but I was also left behind in the battle of Badr. Only the Messenger of Allaah ‘alaihi wasallam never denounced a Muslim who did not participate in the battle of Badr. That is because at the beginning the Prophet sallallaahu ‘alaihi wasallam and the Muslims only wanted to intercept the unbelievers of Quraysh who were on their way by riding a camel until Allah brought the Muslims together with their enemies without the time agreed before. At that time I participated with the Prophet on the night of Aqabah when we promised to defend Islam. In my opinion, participating in the battle of Badr was not comparable to participating in the night of Aqabah, even though the battle of Badr was more popular with most people. Among the stories when I did not participate with the Prophet in the Tabuk war were as follows; ‘My stamina has never really been fit and has a lot of wealth than when I did not participate in the Tabuk war. For God’s sake, before I did not prepare two animals riding at all in various battles. But in this Tabuk war, I was able to prepare two animals to ride. It has become a tradition of him sallallaahu’alaihiwasallam, he never did a war other than he kept the purpose of his war secret, until the time of this taboo war, which he declared the purpose of the war was vulgar (blatant). Finally the Prophet sallallaahu ‘alaihi wasallam went to war Tabuk when the weather was very hot. It can be said that he traveled a very far and full of risk and faced a large number of enemies. Then the Prophet sallallaahu ‘alaihi wasallam explained to the Muslims what they would face with him. Therefore, he ordered the Muslims to prepare enough war provisions. At that time, the Muslims who accompanied the Messenger of Allaah alaihi were immensely numerous without being appointed by letter of duty to fight. Ka’ab said; ‘There is a man who does not appear because he wants to not participate in the war. He suspects that the disobedience will not be known by the Prophet sallallaahu ‘alaihi wasallam – as long as there is no revelation that comes down about him from Allah Azza Wa Jalla -. The Prophet sallallaahu ‘alaihi wasallam went to war to fight the taboo when the fruit harvest was very satisfying, so I had to turn my attention away from the harvest. The Messenger of Allaah (peace and blessings of Allaah be upon him) and the Muslims who participated were preparing and I immediately went to find supplies with them. Then I went home without getting any supplies at all. I say to myself; ‘Ahh, I can prepare supplies at any time. I am always in a puzzle between yes and not until people are getting ready. ‘ The Prophet sallallaahu ‘alaihi wasallam departed with the Muslims, while I have not prepared supplies at all. Finally I left, then I went home without preparing anything. I was always in such vacillation between participating in war or not, until the Muslim forces had rushed to leave and the war had raged. Then I wanted to follow the battlefield – but it was only a wishful thinking – and finally I was destined not to take part in the battlefield. After the Prophet sallallaahu ‘alaihi wasallam went to the battlefield, the taste began sadly enveloping me. When out to the surrounding community. I realize that there is nothing I can meet except those who are in hypocrisy or weak people who are given by Allah Azza Wa Jalla. Meanwhile, the Prophet sallallaahu ‘alaihi wasallam did not remember myself until he arrived at Tabuk. Then, when he was sitting in the midst of friends, he suddenly asked; ‘Why is Ka’ab bin Malik not participating with us? ‘A friend from Bani Salimah answered; ‘O Messenger of Allah, it seems like Ka’ab bin Malik is more selfish than this struggle? ‘Hearing the words of the friend, Muadz bin Jabal said; ‘Hi friend, how bad is that saying! By Allah, Rasulullah, I know that Ka’ab bin Malik is a good person. ‘ Then the Prophet sallallaahu ‘alaihi wasallam was silent. When he was silent like that, suddenly he saw a man wearing an iron helmet that was difficult to recognize. Then the Prophet sallallaahu ‘alaihi wasallam said:’ You must be Abu Khaitsamah? ‘It turned out that the person was indeed Abu Khaitsamah Al Ansari, a friend who had given one sha’ date when he was reviled by the hypocrites. Ka’ab bin Malik said; ‘When I heard that the Prophet sallallaahu’ alaihi wasallam was preparing to return from the Tabuk war, I was filled with sadness. Then I began to design reasons for lying. I say to myself; ‘What reason can save me from the anger of the Prophet? ‘To deal with this, I ask help from families who can give advice. When someone says to me that the Messenger of Allaah alaihi wasallam almost arrived in the city of Medina, there was a reason to lie from my mind. Finally I realized that I could not lie a bit to the Messenger of Allaah alaihi wasallam. Therefore, I also have to say honestly to him. Soon the Messenger of Allaah alaihi wasallam arrived in the city of Medina. As usual, he went straight to the mosque – as was his tradition when he arrived from traveling to an area – to pray. After performing the sunnah prayer, the Prophet sallallaahu ‘alaihi wasallam immediately mingled with friends. After that, there came a number of friends who did not have time to participate in fighting with the Muslims while giving various reasons to him by swearing. It is estimated that those who did not participate in the battle were about eighty more people. It turned out that the Messenger of Allah accepted the intensity of those who did not participate in warfare, pledged them, begged them for forgiveness, and gave up what they hid in their hearts to Allah. After a while, I came to see the Messenger of Allaah alaihi wasallam. After I greeted him, he smiled like a smile of an angry person. Then he said; ‘Come here! ‘Then I walked up to him until I sat right in front of him. After that the Prophet sallallaahu ‘alaihi wasallam asked:’ Why did you not participate in fighting with us hi Ka’ab? Have you not promised to give up your soul for Islam? ‘ I answer; ‘O Messenger of Allah, for God’s sake if I sit near someone other than you, surely I am sure that I will be released from his anger because of the reasons and arguments that I convey. But, for God’s sake, I know that now I tell you a lie that is full of lies that makes you not angry, surely God is what makes you angry with me. If I say to you, the Messenger of Allah, my reason is right and honest, then you will scold me for that reason, so I will accept it with pleasure. Let God punish me with my honest words. For God’s sake, there really is no aging which makes me not participate in war. For God’s sake, I was powerless at that time even though I had a very loose chance to join in fighting with the Muslims. ‘ Hearing that sincere confession, the Messenger of Allah said: ‘This person has said truthfully and truthfully. Therefore, stand until God gives you a decision. “Finally I stood up and moved from his side. Soon, there were a number of people from the Bani Salimah joining me while saying: ‘O Ka’ab, for the sake of Allah, before us do not know that you have done something wrong / sin. You really did not make an excuse to the Messenger of Allah as the reason stated by other friends who did not participate in war. Verily, only the Messenger of Allah is for you who erased your sins. ‘ Ka’ab bin malik said After that; ‘By Allah, they always revile me so I want to go back to the Messenger of Allaah’ alaihi wasallam and then I lie to myself. ‘ Ka’ab bin Malik said; ‘Are there others who have been facing the Messenger of Allaah’ alaihi wasallam like myself? ‘The people of Bani Salimah answered; ‘Yes. There are two more people like you. The two men said to the Messenger of Allah what you have said and the Messenger of Allah answered it like an answer to you. ‘ Ka’ab bin Malik said; ‘Then I asked; ‘Who are these two people, dear friends? ‘They, the Bani Salimah, answered; ‘The two men are Murarah bin Rabi’ah Al Amin and Hilal bin Ummayah Al Waqifi.’ Ka’ab bin Malik said; ‘Then they mentioned two good friends who participated in the battle of Badr and both deserved to be good examples. After that, I passed when they mentioned the two people to me. ‘ Ka’ab bin Malik said; ‘A few days later, the Messenger of Allaah’ alaihi wasallam forbade Muslims from talking to the three of us who did not participate in the Tabuk war. Since then, the Muslims have begun to stay away from and change attitudes towards the three of us until the earth feels strange to us. Apparently, this earth is not the earth that I had inhabited before and it lasted fifty nights. ‘ Two of my friends who did not participate in the Tabuk war were now sadly at home while crying, while I was a strong and tough young man. I still behave naturally and carry out daily activities as usual. I stayed out of the house, went to the mosque to attend the congregational prayers with other Muslims, and walked in the market even though no one was willing to talk to me. Until one day I approached the Prophet sallallaahu ‘alaihi wasallam while giving greetings to him when he was in his seat after prayer. I ask myself; ‘Will the Messenger of Allaah’ alaihi wasallam move his lips to answer the greeting or not? Then I prayed near the Messenger of Allah while stealing views on him. When I was ready to pray, he looked at me. And when I turned to him, he also looked away from me. ‘ After a long period of isolation from the association of the Muslims, I went for a walk until I arrived at the Abu Qatadah garden fence. Abu Qatadah is the son of my uncle (my cousin) and he is the one I like. Arriving there, I also greeted him. But, for God’s sake, he did not answer my greetings at all. Finally I ventured to ask him; ‘O Abu Qatadah, I swear to you in the name of Allah, do you not know that I really love Allah and His Messenger? ‘It turned out that Abu Qatadah was silent. Then I repeated my words by swearing like the first time. But he still remained silent. Then I repeat my words and he answers; ‘Verily Allah and His Messenger know more about this.’ Hearing his words, my tears flowed and I returned home while walking through the garden. When I was walking in the Madinah market, there was a man from the land of Sham who sold food in the city of Medina asking; ‘Who can show me where Ka’ab bin Malik is? ‘Then the people showed me until the person came to me while giving me a letter from King Ghassan. Because I can read and write, then I understand the contents of the letter. Apparently the contents of the letter are as follows; ‘We heard that your friend (that is, the Messenger of Allaah alaihi wasallam) has isolated you from public relations, while your own God does not waste you like that. Therefore, join us, we will surely help you. ‘ After reading the letter, I said; ‘Actually this letter is also a disaster for me.’ Then I put it in the fire and burn it to the point of disappearing. After forty days of general isolation, it turned out that God’s revelations did not go down. Until one day, a messenger of the Messenger of Allaah ‘alaihi wasallam came to me while delivering a message; ‘O Ka’ab, indeed the Messenger of Allaah’ alaihi wasallam ordered you to avoid your wife. ‘ I ask; ‘Do I have to divorce or what? ‘The envoy answered; ‘You don’t need to divorce. But, enough you avoid it and do not approach it. ‘ Then I say to my wife; ‘O dinda, you should go home first to the house of your parents and stay together with them until God gives a clear decision on this matter. ‘ Ka’ab bin Malik said; ‘Soon the wife of Hilal bin Umayyah went to the Prophet sallallaahu’ alaihi wasallam while asking; ‘Yes the Messenger of Allah, Hilal ibn Umayyah was old and weak and had no help. Therefore, let me take care of him. ‘ The Prophet sallallaahu ‘alaihi wasallam replied:’ No. You better not have to accompany him first and he can’t be close to you for a while. ‘ Hilal’s wife still insisted and said; ‘By Allah, Rasulullah, now he doesn’t have the spirit to live anymore. He always cried, since getting this problem until now. ‘ Ka’ab bin Malik said; ‘Some people from my family said; ‘You should ask the Prophet for permission first in this matter of your wife. Because the Prophet sallallaahu ‘alaihi wasallam himself had given permission to Hilal bin Umayyah to care for her husband.’ Ka’ab bin Malik said; ‘I will not ask permission from the Prophet sallallaahu’ alaihi wasallam in the matter of my wife. Because, however, I will not know how the Messenger of Allah will answer if I ask permission from him while I am young. ‘ Ka’ab bin Malik said; ‘It turned out that it lasted for ten nights until it was complete for fifty nights for us to count since the Muslims were forbidden to speak to us. Ka’ab bin Malik said; ‘Then I did the morning prayer on the fiftieth night at the back of the house. When I was sitting in the prayer, I was filled with remorse and sadness. It seems like this vast earth feels narrow to me. Suddenly, I heard someone shouting with a pierce through the horizon; ‘Hi Ka’ab bin Malik, be happy! ‘So I fell down and learned that I was free from my problems. Ka’ab bin Malik said; ‘Then the Messenger of Allaah’ alaihi wasallam announced to the Muslims after the Prayer that the Allah Subhanah (Bukhari) had told us Manshur bin Abu Muzahim; Has told us Ibrahim, Ibn Sa’ad; Likewise, it was reported from another route, and had told us Hasan Al Hulwani and ‘Abad bin Humaid both said; ‘Century said; Have told me; and said Hasan; Has told us Yaqq, namely Ibn Ibrahim bin Sa’ad; Have told us my Father from Salih from Ibn Shihab; Having told me ‘Abdul Hamid bin’ Abdur Rahman bin Zaid, Muhammad ibn Sa’ad ibn Abi Waqqash Has told him that his father Sa’ad said; “Once upon a time Umar bin Khaththab asked permission from the Prophet sallallaahu ‘alaihi wasallam to visit him at that time there were several women of Quraysh who were talking to him at length and in a loud voice. After Umar asked permission to enter, the people the woman immediately stood up and hid behind the curtain (hijab). Then the Messenger of Allaah ‘alaihi wasallam invited Umar to enter with a smile on his lips. Umar said; “What makes you smile ya Rasulullah!” Rasulullah sallallaahu’ alaihi wasallam replied: “Hi Umar, actually I myself was surprised by the women who were with me earlier. Because, when they hear your voice, they immediately hide. “Then Umar said, Actually you are the one they are more entitled to be afraid of.” Then Umar turned to the veil of the women and said; “O people who are their own enemies, do you feel reluctant to me and do not hesitate to the Messenger of Allah?” The Quraysh women answered; “Yes, because you are harder than the Messenger of Allah!” Then the Prophet sallallaahu ‘alaihi wasallam also said; “For the sake of my soul that is in His hands, there really is no shock that passes you in a way, O Umar, but the devil will turn to another path to avoid your path.” Has told us Harun bin Ma’ruf; Having told us about him ‘Abdul’ Aziz bin Muhammad; Has told me Suhail from his father from Abu Hurairah that ‘Umar bin Al Khaththab came to the Messenger of Allaah’ alaihi wasallam who at that time there were several women of Quraysh talking to him in a loud voice. After Umar asked permission to enter, the women immediately stood up and hid behind the curtain (hijab) – as Hadith Az Zuhri. (Muslim)