How to Choose Keywords to Easily Enter the First Page of Google

After you find the keyword list at the previous keyword research stage, then you will prepare the keywords which are of high value for you to make the website content and also easy to occupy the first page of Google or shift the top position of search result. So make sure you don’t skip the slightest way I’ll explain below.

The purpose of this stage is to collect and prepare keywords that you will later enter into articles to be used as main content, pillar articles, hero content, or whatever you call it. I will discuss as simple and concise as possible so that you are not confused and can be immediately applied

Remember now that we are in the modern SEO era, so you don’t have to use the old way where every keyword you have got has to be separate content.

For that, at this stage you will sort out which keywords can be combined to be made into one core article. Later, I will give examples of its application so that it can be better understood.

Choose valuable keywords based on Search Intent.
Search intent is the reason why someone searches on Google. Whether to find a problem that they experience, or find information on a particular website, or want to buy goods or just want to know the price.

The keywords you choose determine value or not based on the search intent and the niche website that you created.

In accordance with the blog Yoast Seo here. Search intent can be divided into 4 types:

Informational Intent
Navigational Intent
Commercial Investigaon
Transactional Intent

Informational Intent
Users who type this type of keyword on search engines usually only want to find information about the problems they are experiencing, or want to find answers to the questions.

for example:

How to turn the skin after the beach.
What is the distance between Bandung and Jakarta.
How to create a website for a company.
New tourist attractions in Bogor.
This type of keyword is widely used for blogs that are monetized with PPC such as Google Adsense or CPA. because usually for this type of keyword the search is more and included in the evergreen keyword category.

Navigational intent
Users who type in this type of keyword they usually want to enter certain websites but through Google first.

for example:

Facebook login
click bca
Mandiri internet banking
google drive
google mybusiness
This type of keyword MUST be avoided, because even if you can be on the first page of Google, your visitors will not be much and the site to your site will be small.

Commercial Investigation
Users who type this type of keyword on search engines usually want to buy something but want to find information first, whether they are worth buying, or which items are suitable for their needs and budget.

For example:

Laptops under 7 million.
List of the best hosting.
Market prices for Asus 2018 laptops.
Laptop for playing games.
This type of keyword is usually used for websites that sell products (online stores), Adsense blogs, CPAs, Affiliates.

Online stores that use this type of keyword usually they will lead opinions to the point of view of the author and then they offer products according to user needs.

This type of keyword is also widely used by blogs that are monetized with affiliate features, for example “5 best hosting for online stores”. Actually, whatever the user chooses they still get a commission from the hosting sale.

transactional Intent
Users who type this in search engines are usually ready to want to buy. This type of keyword is of high value, but this keyword competition will also be high because the first page will be occupied by large websites that sell these products.

for example:

Sell cheap Asus ROG laptops.
Sell shoes convers in Bekasi.
Services to create professional websites.
Original Bvlgari Perfume
travel package to bali
This type of keyword is widely used by online store websites and services. The competition for this keyword will also be high because many are eyeing it.

How to choose keywords based on the search intent?
Determine in advance what your money will be monetized using what.

if you choose to use the PPC program, CPA, choose keywords with type search intent:

Informational Intent (70%)
commercial investment (30%)
If your web / blog will be monetized using an affiliate program, try using keywords with type Search Intent:

Informational Intent (30%)
commercial investigation (70%)
If your website is an Online store or an Online Service provider, then the Keyword that you can choose is a keyword with type Search intent:

Informational Intent (10%)
commercial investment (30%)
Transactional Intent (60%)
most online shop owners and online service providers only focus on keywords with the type “Transactional Intent” only. and the results are difficult to enter the first page because it competes with large webs such as lazada, shoope, tokopedia, etc.

You can insert articles in your online store with the keywords “Commercial Investigation” and “Informational Intent” to rank keywords more easily and insert links to the products you sell in the article. Or you can lead opinions on a product, and direct it to the link of the product you are selling.

That way the source of traffic you get from Search Engines is much easier than you have to compete with the Authority website on the first page of Google.

Determine keywords for title / title content
Selection of content titles is a very important part. From the keywords that you have got, which keywords will be the title of the content?

This is one of the most frequently asked questions.

A good title is a title that describes the content of the content you are discussing.

However the content title does not have to contain the exact keywords that you are targeting.

Confused ?? Hehehe

Examples like this:

Targeted keywords; how to research keywords with semrush

If you pay attention to the title, it does not contain exact keywords that are targeted, which are “how to research keywords with the right” Just because the content is about discussing how keyword research is dominant using tools while Google considers this content relevant and ranked at the top.

Even if you notice, in the content I have never mentioned the word “how to research keywords with a lot”

Google is smart enough to interpret the entire contents of the content with keywords that are relevant to the search query typed in by the user.

Another example :

Target keyword: craft from used bottles

Just like before, in the title do not use exact keywords that are targeted namely “craft from used bottles” but the website can be ranked # 2 for those keywords.

For this stage, choose keywords that are more general which are not too specific to certain sub-topics. Even though later you can create a sub discussion of this keyword general.

For example like the example above. From the results of keyword research you get the keyword:

Crafts from used bottles
Cardboard craft
Crafts from aqua plastic
Craft from an ice cream stick
Then you can make an article with the title “Crafting of Used Items” which is written inside the content. You can discuss the keyword list above.

You make the Missal the title “70 handicrafts from used goods”

Where in the content later you can discuss about handicrafts from used bottles, cardboard crafts, etc.

But because these sub keywords can still be expanded, you can create other content using these sub keywords, for example “50 handicrafts using an ice cream stick”

Using this method, even though in title content you use keyword A but you can target keyword B, keyword C, and other keywords to rank using the same content.

Collect keywords that are relevant to the main keyword
The relevant keywords here usually don’t come out when you search for keywords using tools such as google keyword planner or ubbersugest, semrush, etc.

Consider the scrape keyword results from ubbersugest below;

What I mean is relevant, not like the keywords above.

The purpose of relevant keywords is keywords that can strengthen the main keywords.

For example the keyword you are targeting is “bandung tourism”, you can create a list of relevant keywords such as the tourist attractions:

Cliff of the palace
White crater
Ciater hot water
Floating market
Glamping
Etc
Or it can be a specific keyword to the name of the area:

Lembang
Ciwidey
Subang
Canning
Etc

Another example, for example, the keyword you choose is about “SEO”, then the relevant keywords such as:

Research keywords
Onpage seo
SEO Offpage
Backlink
Search engine
Penguin algo
Hummingbird
Etc
If I use word2vec from Wikipedia content for SEO keywords then the results are like this:

For those of you who are used to brain tinkering around machine learning, you can use word2vec from Wikipedia to find relevant topic ideas / related to certain keywords / words.

For example here I want to find relevant keywords for words: Rank and Link

For Rank words and links, the 3 most dominant / relevant words are:

– Search (60%)

– Web (57%)

– Result (54%)

So for example I want to make a sentence I can enter the 3 words to strengthen the words Rank and Link.

Missal:

“Your web needs are more links to higher rankings in search results.”

This keyword will not appear if we look for it using keyword research tools like google keyword planner, ubbersugest, long tail pro, etc.

To search for these relevant keywords you can by reading websites that are already on the first page, articles on Wikipedia, magazines around selected niches or you can ask questions / interviews directly to people who really understand in your chosen niche.

At this stage you collect as many as possible a list of keywords that are relevant or related topics from your main keyword.

By collecting a list of these keywords you already understand what you will discuss in the content, what keywords should appear. So that your content is really solid according to the targeted keywords, not just stale basic sentences, opening and closing.

How to use these keywords in the content I will discuss in how to create SEO content.

When Can I Start Making a Backlink?

For some people who are just starting to learn SEO, maybe this question is often heard, when should I make a backlink to my website. If I am asked like that, my answer is to wait for the website to be stable.

This is more often experienced by fresh domains. Logic for a new website will look unnatural if you suddenly have a vote link from another web without certain factors.

What I mean here is popularity and also Traffic. Of course it will be a big question mark for Google why there is a website that provides Vote Links (backlinks) to a website that is unpopular and does not have traffic to the site. And Google can quickly draw this conclusion is link manipulation.

Here are some info you need to know:

Google knows exactly how many visitors enter your website. Google can also calculate roughly the Bounce Rate of your website pages. Thus Google can easily calculate and see if there are manipulations of links and fake social signals that you do.
I mean here, if our website has a high Bounce Rate (in this case a percentage) then this means that the content or content on the website is not attractive to your visitors.

Content that is not attractive to visitors is very contradictory if they do Share Social Signals let alone Provide backlinks for your site.

Try to imagine when you enter a page that has unattractive content, do you want to press the Share button?

Second, Google can see it through the Visitor who enters your site. Google has a massive range of data that can predict roughly how many reasonable backlinks a website has based on the number of visitors who enter. This means that every addition of a backlink or social signal should always be accompanied by an increase in the number of visitors. Therefore, for fresh domains, it is a little cautious in building backlinks and social signals, Google can easily identify link manipulations that enter our site based on the above factors. This is also the reason why many new websites are often in the sandbox when they do backlinks.

For those of you who are still fresh domain status there are some tips that you can do:

Post as many unique articles as possible to the niche of your website. This can avoid Penalty from one of the factors that are targeted by Algo Panda, namely “Duplicate Content” and also “Thin Content”.
Love social signal (real human / real social engagement) into your website. To branding web pages to be more popular and can also be an alternative source of your initial traffic. Do it naturally if you can dripfeed for 30 days. 3-5 social signals per day is enough compared to building 100 social signals in a day, and the next day there is no activity.
Internal linking optimization (like related post, Silo) and useful and interesting articles to minimize Bounce rate.
For those of you who already have a domain that is stable enough, you still have to be careful when doing aggressive backlinks. The way you notice the effects that arise every time there is a Google Algo update (although minor updates) if your web does not get any effect. Then the web can be said to be stable.

Why Onpage Seo Is Very Important For Seo Experts

There are many factors in ranking a website higher in search result. Onpage and offpage factors are one of them to improve your SEO performance. SEO onpage and SEO offpage are two factors that are equally important, but there are parts where you can do SEO more effectively. for that, here I try to discuss a little about why Onpage is always the #1 factor for Seo Experts.

I tried to give a little description of Google Ranking Factors and why Onpage Opmization is very, very important !!!

In ranking a website there are 3 important points that most people do:

Google Ranking Factor = Onpage Factor x backlink Factor x Social Factor

We assume that the score for ranking the web in no.1 google the value is = 1 (one) à value 1 is considered well optimized.

If I assume my website is currently bad for onpage optimization, and a little better in terms of backlinks and social factors. And our value is discussed like this:

Onpage Factor = 0.4 (less optimized)

Baclink factor = 0.6 (optimized well)

Social Factor = 0.7 (well optimized)

Web score = 0.4 x 0.6 x 0.7

= 0.168

So, my current web score is 0.168

Remember … we assume that to rank higher in Google the value is as close as possible to a score of 1.0 (one)

When viewed, this value is still far from the 1.0 score. For this reason, I optimized the perfect maybe from the backlink and social signal side without optimizing Onpage. And I assume after being optimized the value will be like this:

Onpage Factor = 0.4 (same as before, not optimized anymore)

Baclink factor = 1.0 (perfect optimization)

Social Factor = 1.0 (perfect optimization)

Web score = 0.4 x 1.0 x 1.0

= 0.40 (up from 0.168)

But I have another alternative. What if I made Sepfet optimization might be onpage. And I’m not optimizing for backlinks and social factors. I assume the value is like this:

Onpage Factor = 1.0 (perfect optimization)

Baclink factor = 0.6 (no additional backlink factor)

Social Factor = 0.7 (no additional social factor)

Web Score = 1.0 x 0.6 x 0.7

= 0.42

You see !!!

The second method is far more effective than me optimizing backlinks and social factors.

This is the reason why masters or SEO experts always prioritize onpage in number # 1. Content is still a king, Right?

The above assumptions are just an illustration of which parts / parts you have to optimize first. The value that I mentioned is not the real system of Google Ranking Factor, but a proportional assumption in optimizing a website.

Complete Guide to Making a PBN (Private Blog Network)

PBN (Private Blog Network) is the most powerful backlink technique with very, very fast results even in a matter of days your web can occupy the first page. I personally usually only need 5-7 days to raise the position of the web client for the Low – Medium category of competition.

PBN has very strong domain criteria so that the links we get are very influential in increasing the web position on the first page. besides that we can control every outgoing link (Out Bound Link) into our moneysite. And recovery of the position if one day the PBN is problematic. this is the reason why you should try the PBN.

What you need to know is that PBN is not included in the White Hat SEO technique, but Gray Hat Method. that’s why SEO experts don’t suggest newbies to use this technique if it’s not done right. there are some basic steps in building PBN, including:

1. Search and analyze expired domain
Finding an expired domain for PBN can be considered difficult “easy. There are many types of expired domains that we can analyze starting from the Pre-Release domain (auction domain), closeout and offer domain, pending delete or delete domain. But to find it still requires tools, some tools that are often used in finding expired domains:

Expireddomains.net
freshdrop.com
DomCop.com
Moonsy.com/expired_domains
PrDrop.info
Paid ones like:

Godaddy Aucions and marketplace
DomainPeel.com (PBN Domain Broker)
I personally prefer to use the Domcop tool, its features are quite complete and easy to check every criterion that needs to be analyzed …

There are 2 types of domains that I normally see in Domcop:

1. Expiring Domain (with closeout type)
2. Delete / drop the domain.

I am example here for a domain with pending delete type (expiring domain)

Domain initial filtering for analysis:

– Hide fake PR
– Min PR = 1
– Age = 1 year
– Price = $ 5 – $ 20 (adjust to your budget)
– DA = min. 15
– TF = min. 8
– TLD = .com, .net, .org, .info, .co
– Listing Type = Uncheck Auction
– Misc = check hide adult, dashes, hide spammy, digits, and google indexed.

The above section is not the MAIN ANALYSIS for the domain we are about to register as PBN. but only the initial guide or filtering so that there are not too many domains analyzed. because if it’s not filtered like this there will be thousands of domains that appear. we will not analyze one by one. So it does not mean that the domain that meets the above criteria can be registered directly as PBN.

2. Domain Criteria for PBN

The first thing I noticed was a domain name. domain names should use a brand name that reflects the niche of the domain. this at first glance is not too important but it can be a strong foundation when Google’s Manual Review of PBN takes place later.

First Notice the domain with the same topical trust flow, or primary topical trust flow according to your money site niche. this section is very useful so that later we get power from the relevant niche website that goes into our moneysite.

Then you can check for Google index and Google info, just to make sure the data from Domcop is correct. Usually for the expiring domain section, the data from Domcop is valid, except for the delete domain or drop domain section.

Google index = make sure the domain is still indexed, the root domain is turned upside down
Google info = make sure the domain name is the same as the one delisted on Google.

Check backlink profile. You can use a free account from Majestic.com or you can use the features of Domcop. But the results are not as complete as if you use Majestic or Ahref. But it doesn’t matter, because we will only roughly analyze the backlinks that enter the domain.

Here I use majestic.com

Check Trust Flow and Trust Ratio. Better if the TF value is above 8 with a trust ratio above 0.5. But this is only optional for me if the domain has a good backlink profile.

I can register for domains with these conditions. Because the domain has a good TF, which is> 0.5 and all links come from 1 topic.

If I check the referring domain (origin domain), then the web has a backlink from 1 site authority adobe.com and this is related to the niche domain. (2 conditions are met: Authority and Relevant).

Check the Anchor text distribution. Try not to use too many domain phrases in the anchor text. Except if the number of backlinks is still small (can be balanced later)

I check that one of the backlinks is still live, Low OBL and not hacked link.
To check backlinks and hacked links, there is no need for all backlinks to be analyzed. Just look for backlinks that have a high TF, both for url or domain.

Then I check the history of the domain registered before using the wayback machine from archive.org.
What needs to be considered for the profile history of the website is that the website is indeed used as a real website, no activity of the domain has been used for gambling sites, porn, pharma, etc.

If all the criteria are met, then you can register the domain. Because this is a pending delete domain, there is a domain renewal fee. But it doesn’t matter if the condition of the domain is still in. And also you can use a coupon for Godaddy.

To delete a domain, the PR section is invalid and Index is not indexed by Google. But after you register the domain and fill in the content, the domain will be indexed again but for PR because it is not updated then the condition will be PR 0 or n / a. but it doesn’t matter as long as all the above criteria are met.

Setting Up and Managing PBN

Domain Register
Use a different register name for each domain. I usually fill in 1 account / – 12 domains. to delete domain / drop domain you can use namecheap because you love free whois protection.

PBN Hosting
Hosting is better to use hosting that is different from both the IP and the country according to the target I moneysite … if your moneysite is in Indo, hosting if possible 50% also uses Indo hosting.

Can you use reseller hosting ??
many do not recommend using reseller hosting … but my experience. I have 40 PBNs that I host in 1 reseller hosting. and it doesn’t matter if the setting is correct. for those who use a reseller account. We recommend setting the name server both in the domain and also hosting the DNS zonenya add. sometimes even though different IPs can come with the same subnet. For reseller hosting, use the support server in various countries.

Installing CMS for PBN
To make it easier to use WP. there are millions of people who use WP … so there’s no need to be afraid to use a WP for PBN … to diversify. use different cms are also better.

Install Themes and Plugins
Use different themes if you use WP. for themess, it should be edited again … because in my experience there are no full SEO themes that I have encountered … the most important edited part is too many internal links but still on the same page. example of Author. tags, categories that are located below the post or below the post title. this is a link that is not important and is not needed in PBN, can blend authority homepage.

Plugins that you can install are spyware spanker. but not all of my PBNs use this plugin. usually only 30-40% of the total PBN … the rest is in httacces to block robots.

404 Page not found.
in buying a domain, either auction or drop domain, sometimes there are pages / pages that receive backlinks. unfortunately most will redirect the 404 page to the homepage. but this will be the Big Footprint for Google because the massive 404 redirect on the homepage is Soft 404.

for that if the domain that has innerpage receives a Backlink then you can make that page again using the same url. or you can create other relevant content then redirect then the 404 page is detected there. or you can create a custom 404 page and redirect it there.
the simplest thing is if innerpage does not have flow or flow at all from the homepage. so just let the page die …

Design Your PBN.
the average PBn doesn’t care about design because it thinks it’s the same as a dummy blog. for that your PBN design is as unique as possible and as closely as possible with moneysite such as LOGO, header, commonly used install widgets such as subscibe, twitter feed, FB fanpage, etc.
do not use double navigation. for example in the navigation menu you put a category link, then install it in the sidebar again. this is a useless link.
as much as possible put non-important pages / pages in the footer section such as privacy policy, Term Of Use, Contact.

Link To Money Site
Some of the factors that you need to pay attention to are creating links that lead to your site:

Always use Original, Unique and readable content.
Simply enter 1 link to your moneysite the rest you can link to other relevant Authority sites (eg relevant wikipedia pages).
Don’t enter the link that goes to your moneysite in each article that you post on your PBN. Vary so that it’s not too aggressive.
Use variations of Anchor text. with less percent for exact anchor text. Use more branding keywords, partial keword or generic keywords. Then vary the placement link in the article.
Don’t link to your other PBN (interlinking), just point PBN to moneysite.
Avoid links to websites that contain porn, pharma, gambling content and other spam keywords.

OBL on PBN
Nearly 80% of people who use PBN will put the link on the homepage. This is because the PBN owner requests the power homepage that goes to moneysite. This can be a footprint for Google. example. Do you prefer to use themes that contain content appearing all on the homepage or cut with the “read more” link?
almost the average web that we meet on the internet only displays snippets from content with the “read more” link. because it will be much neater and structured.

make sure the overall OBL of the domain does not exceed 20 (including links to authority sites) if you want better power. what I say is that the whole is not just OBL on one page.
The link does not need to appear on the Homepage. this is a MYTH that the link on the innerpage page has no power.
the link on the inner page will be the same if the power homepage is streamed. for that make sure each link is always connected from the homepage either in category, tag, or using internal linking.

Social
Use Social Share on PBN. You can use social exchage services to add vote social sharing. Create a Twitter account and FB page for the PBN.

PBN Fresh Domain
If you only use expired domains for PBN into moneysite this can also be a footprint because you have a profile link that comes from all High Quality domains. for that you can make PBN using the new domain / fresh domain setting exactly like PBN. then link to moneysite. this is to disguise your profile link when a review manual occurs.

In addition to the above method, you can also find a quality expired domain to make the Private Blog Network (PBN) use my method in this article: How to Find Expired Domains. Furthermore, after you find the domain, you can check the quality of the expired domain profile backlink using the technique in my article here: How to find out the Quality Backlink Profile.

The PBN that you create must be optimized like moneysite, so for content creation you must also research keywords first, so that you can provide optimal results to the main website, please read the article keyword research method here: 16 Ways to Keyword Research for Blog Content

PBN is one technique in making quality backlinks, you can’t just rely on PBN and then forget the other SEO side.

Position #9 Increases to Position #3 This Way – The Hidden Relevance

The Hidden Relevance, if you look at it from the title, you might imagine that this is a secret technique or a hidden way to do SEO, but in fact it’s not what you imagine. I named it Hidden because it will not be visible to visitors when you optimize using this method. Can it be like that? isn’t it dangerous?

I will explain later, before I want to explain first about relevance. All search engines must use this factor in the algorithm, because they want what appears in the search results, just like what the searcher typed in the search box. Because it will be very disturbing if what we type in the search engine results are not in accordance with what is displayed by search engines.

Relevance can be interpreted as a relationship that has the same meaning. Usually we definitely apply this in the content. The most visible implementation of relevance is the title of the article and the content of the article that is definitely related, for example if in the title we discuss “how to get rid of zits” then the content should discuss “how to get rid of zits”.

Most bloggers are only fixated on Title tags, meta descriptions, and content in applying this relevance. But actually Google always says that the relevance in Google Patents is Document. So that not only content that affects relevance but all documents in a web. This is where most bloggers begin to apply relevance between documents (content), usually by applying SILO Architecture and Internal links in content to connect to other related articles (Related Links).

Silo and internal links will be visually visible in the content, but there is one more way to make relevance between content, but its position is not visible in the article because we use the “rel = next” Element link and “prev = rail”. Visually it will not be visible because for this link element the position in the code is the same as the Meta Tag.

You may be familiar with this Link element, there are so many themes or blogspot templates that use these features. But unfortunately most use it not optimally because “rel = next” and “rel = prev” are link elements used for paginated content (serial content), which means that Google will see the content as 1 serial content but each or each URL Content will remain indexed perfectly by Google in search engines, in contrast to “rel = canonical”. Maybe this is also the reason why most webmasters only use it on the same homepage as the example above.

This is not a problem, but when the web that you create is a niche general, then using “rel = next” and “rel = prev” in the themes will not be optimal because you can connect between irrelevant content. For this reason, I try to take advantage of this feature in the posting page to get added value from the relevance between the related “article series”. I have applied this method to one of my web clients and has a pretty good positive effect:

You might be confused what I mean by article series here. I like this example, I will make an article titled “5 tourist attractions in Bandung”, surely in the article I will discuss the five places such as “Tangkuban Perahu”, “White Crater”, “Strawberry Garden”, “Ciater” and “situ patenggang lake”. but on the other hand I also made content again about the five places that explained in detail the tourist attractions.

In general, what is usually done by webmasters will be to provide an internal link or Related Link to each of the tourist content in the content of “5 tourist attractions in Bandung” or can make SILO using categories or Page. In addition to these 2 ways we can make it into a content series (paginated content) by giving the Link Element “rel =” next “and” rel = prev “on the 6 content. So here I have 6 serial content:

5 tourist attractions in Bandung that must be visited (View All Page)
Nostalgic with history in Tangkuban Perahu.
Enjoy the exotic white crater
Pamper the eyes of the ciwidey strawberry garden
Relex and relax at the Sari Ater hot spring, Ciater
Enjoy the view on the boat at Situ Patenggang Lake

Now we try to apply the Link Element “rel = next” and “rel = prev” in the 6 content. Previously we first installed several plugins to make it easier:

Wp Head Cleaner (if your themes have a default “rel = next” and “rel = prev”)
Average Head & Footer Code
First, if your themes have a default feature that raises “rel = next” and “rel = prev” on every page / content, then you have to eliminate them first, because the link element is the same as “rel = canonical”, then there is no allowance 2 The exact same Link Element in 1 page. Next settings like this:

Next we just enter the Element link “rel = next” and “rel = prev” in the custom head & footer code box in every content of the 6 serial content that will be created (after installing the Average head & footer Code plugin):

It should be noted that for the first content, there is only the “rel = next” link because there is no previous content so there is no need to display “rel = prev”:

For the last content, there is only the “rel = prev” link because there is no further content so that “rel = next” does not need to appear:

But for content 2-5, we enter the link “rel = next” and “rel = prev” like this:

In order for you to better understand, I immediately demonstrated based on my example above for the content of “5 tourist attractions in Bandung”, I will discuss one by one how to include this Link Element in each of these content:

Easy to apply right? That way we have told Google that this is serial content (1 piece of content) but the 6 content will still be indexed in Google to anticipate if there are users who search on Google with the keyword “Tangkuban Perahu Tourism” or other. So the Web You still have content to display on Search Engines.

Keep in mind that Google does not guarantee that the use of this Link Element gives the effect of increasing position in search result, but it will give a strong effect of relevance between each serial content. And if we go back to the Algorithm that is concerned with relevance, this technique will help position your articles in the search results.

When should this method be used?
Well, the most frequently asked question for this technique is “does all the content have to be created / included in this link element?”. The answer is of course NO. Pagination was made by one of Google engineers to anticipate loading a page that was too long because it was too large in size (maybe because the content was too long and the image was too much). According to Maile Ohye (Google engineer), loading for all page views is no more than 4 seconds for good performance for users and search engines.

For that, if the homepage or view page is all like category and the tag is too long or too much content, then themes will usually use pagination and cutting with the “read more” link on the page to anticipate too heavy a page loading.

Like the example above, I use View All Page, which is in content 1: “5 Tourist Places in Bandung” which displays the 5 content in its depth with a brief description of each tourist spot. You might not use View All Page like the example above, but immediately discuss the name of the tourist course, if it is considered to display the view all page is too heavy loading.

So many SEO tips from me this time, if you feel this article is useful, please share it with your friends.

16 Ways to Research Keywords for Blog Content

There are many ways to research keywords / keywords ranging from free to paid methods, from the simplest way to complicated ways. This article I will give you 16 tips on keyword research that you can use to create your blog content.

Keyword is the most important part before you start optimizing the website or before you write articles on your blog, because if the keyword research is wrong the results will also not be optimal, it’s useless you bleed in SEO Onpage and Offpage but you choose the wrong keywords.

Keyword research is a way to identify your enemies, what keywords you should target, how to compete, how to monetize it if the target keyword is on the first page.

The purpose of keyword research is NOT just to search for easy keywords to enter the first page. The purpose of keyword research is to search for keywords that have the potential to generate high traffic and also have high value for your business.

I discussed how to choose high-value keywords in the next article. This article I will discuss how to find keyword ideas for your website.

Here I summarize 16 ways to research keywords to find ideas that you can use to create blog content.

1. Ubersuggest
The first way you can use the ubersuggest tool is neil patel. This tool is free and gives decent results to find the keyword ideas you want to target. The results of the data provided are also quite complete, such as search volume, which we cannot see anymore through the Google keyword planner.

In contrast to most other keyword research tools that usually only give “derivative keyword” results, ubersuggest can provide new keyword ideas that are still relevant to the keywords you are targeting.

Here I try to find the idea of keywords for the target keyword “diet”. The result is not like the google keyword planner that displays all the keywords that contain the word “diet”, ubersuggest provides keyword ideas that are relevant to the word diet like this:

The keyword that appears is “how to lose weight”, very relevant to diet keywords. Besides that, Ubersuggest also provides keyword competitiveness features, namely “SEO Scientific (SD)” which is in the far right column with a range of 1 – 100, the higher the value, the more difficult the competition.

The SD parameter uses DA and PA MOZ as a measure of the strength of the website on the first page, so this value is not accurate, my advice should not be too focused on the Keyword Competition from the results of keyword research tools. To see the competition, you should immediately check the website on the first page of Google directly.

2. Wikipedia
The next place you can use to find keyword ideas for your website is “WIKIPEDIA”.

You only need to enter one of the articles according to the topic you are targeting.

From this article you can find keyword ideas that are relevant to the topic of SEO (Search Engine Optimization) such as keyword density, Ranking manipulation, page rank, result page, inbound links, google, link schame, meta tags, etc.

What if my web is Indonesian? easy, you just need to translate it to Indonesian. Or you can look for it on Wikipedia Indonesia.

This is the result when I scrape related keywords from Wikipedia using word2vec (machine learning):

I found keyword ideas that are relevant to SEO topics such as semantic, pagerank, crawl, indexing, HTML, Content.

3. Long Tail Pro
Long tail pro is one of the paid tools that is quite popular among SEO practitioners. The best known is the KC matrix (competitiveness keyword) where this metric gives you information about the difficulty level of the keyword ranked on the first page.

This matrix calculates the matrix that the website has on the first page of Google, parameters that are taken into account such as the number of links, TF, aged, and the relationship with the title of the website on the first page.

You can try long tail pro with the trial version first.

4. Semrush
Just like ubersuggest, you can provide keyword ideas for the topic of your website. In addition to finding new ideas from the main keywords, then most often used to find keyword ideas of competitors. Just like the LTP and ubbersugest tools, semrush also displays search volumes that are not currently displayed by google keyword planner, so you have an idea of how much traffic you will get if your keyword is ranked first.

Any keywords that are ranked by competitors or which keywords your competitors haven’t optimized can use using Semrush’s tools. Unfortunately semrush tools do not provide information on the level of difficulty for these keywords. Different from Long Tail Pro tools that provide information on keyword difficulty levels based on KC metrics (Keyword Competitiveness).

5. Keyword Competitors
This way you can search for keyword ideas directly from your competitors website.

You can directly type in your competitors’ web or search it first on Google according to your target keywords.

This method is quite easy, you just need to pay attention to each article on the web and the categories used.

Try to enter each post, then check the keywords they use, how to submit the article using what method, you just need to modify it and discuss it from a different perspective. Remember, don’t copy and paste competitor articles into our web, just look at the article idea, what is discussed, what keywords appear.

From looking at the list of articles belonging to competitors, we can already get what keyword ideas we will use. Please list all of these keywords.

You can also enter each article to get other relevant keywords, this phase I will discuss in the next article why you should collect relevant keywords for each of the main keywords that you are targeting.

6. Google Hidden Keyword
This feature is still relatively new from the Google search results, which we have known from the search results there are only two, namely google suggest (a keyword that appears when we type a query in the search box), and google related search (usually appears at the end search).

This one can be said as HIDDEN because keywords will appear after we enter one of the websites of Google search results, then click the “back” button in the browser. The result will be like this:

Why is hidden because this keyword actually appears in the search results, but Google uses the css code so that the new keyword appears when the user presses the back button on the browser.

To see this keyword, you only need to enter one web site from the search results of the query that you are targeting, then press the back button on the browser, later related keywords will appear for the url that you visited earlier.

7. Kwfinder
These tools are the same as the suggestions but the kwfinder tools are paid, for the free version only a few keywords are limited.

Thefinder also provides information on the level of competition for keywords with a value of 1-100, the higher the value also the more difficult the competition.

8. Scrapebox Keyword Tool
Scrapebox is one of the SEO tools that most use it for backlink activity, but actually Scrapebox functions not only for backlinks, as the name implies scrapebox actually functions to do scraping, or collect data.

There are many features that can be used using Scrapebox, one of which is to generate multiple keywords, but only keywords, there is no other information such as the number of searches or keyword competition information such as Ubbersugest, Longtailpro or Kwfinder above.

9. Google Search Console
Google Webmaster tools which are now Google Search Console (GSC) are one of the Google tools that must be installed on your main website, a lot of information is obtained from your GSC dashboard.

With GSC you can see the performance of your main website, how to Crawl Google against the web, if there are errors in the structure of the website, you can even see whether the website is under Google’s control or better known as the Manual Action.

GSC can also be used to view search queries that have entered your website, so you can know which keywords have not been optimized, whether you need to create new articles or optimize existing articles.

The function of this feature is to see the number of times your website appears when a user types in a particular query, and how many times your website is clicked for that query. After Google was able to ascertain what percentage of your website’s CTR to search for these queries.

This method is better used when your website has many articles, because Google will display more search queries.

Please go to Search Traffic> Search Analytics.

In the example above, I can find out that the Saungseo website appeared 1,778 times for seo keyword searches in the last 28 days in Google search results and 132 users entered my website.

You can download all the results, because it is easier to analyze using Microsoft Excel.

Then filter the impressions section, please filter> 50, then highlight the columns from large to small positions. Later you can see keywords that you haven’t optimized.

10. keywordtool.io
Keywordtool.io is one of the paid tools that provides search results from Google Suggest. These tools are paid to see all the data such as number of searches, cpc values, trends and adword competition.

But to find ideas you only need the keywords, for the competition can be done manually which I will discuss in the next material.

11. Google Suggestion & Related Search
Google suggestion and related keywords always appear when you do a search on Google. From these 2 features you can also find ideas for keywords to make articles or can be used to strengthen the main keywords that you are targeting.

By using Google Suggestion and Google Related Search you can find the main keyword to be an article that you will discuss in your web or can be used as a support keyword from your main keyword.

To search keyword recipe cakes, Google gives clue or alternative keywords related to cake recipes, then I choose the top position, namely “wet cake recipe”

After you click search, then scroll to the bottom of the Google search results, then you will also see related keywords that Google gives for results from Wet Cake Recipe like this:

Google Suggest and Related keyword is actually almost the same function, which is giving searches related to the keywords you are targeting, usually results from google suggestion or related search will usually be the main keywords that will be made into articles even if they will be made into supporting keywords separate articles and made silos for the internalink structure to be more optimal.

I will discuss this issue in the next article.

12. Histats
Histats is one of the tools of Visitor Stats counter or you can say that the number of visitors that enter your website.

In addition to recording how many visitors enter your website, histats also record visitors who enter through Google search engines using what keywords.

13. Marketplace
Another way you can find keyword ideas that you can use on your website is to look for it in the marketplace.

There are many marketplaces that you can use to find article-making ideas, for example for the local market. You can use the Tokopedia marketplace because there you can see all categories that can be your idea of creating website content or keywords that you can use to strengthen your main keywords.

14. Ahrefs
Ahref is one of the most used SEO tools by webmasters to look at backlinks owned by their website or analyze backlinks of competitors’ websites.

Ahref’s data is far more complete than its competitors such as MOZ and Majestic, it’s not surprising if most webmasters choose ahref as their flagship tool to analyze a website.

In addition to providing more complete data, Ahref has a feature that not only analyzes backlinks but is also able to retrieve any keyword data ranked by a website.

You can just enter your website or you can use your web site’s competitors:

From the ahrefs data we can see what keywords are caught for the website, how many searches, potential traffic and also the position of keywords in the search engines.

This tool is very useful for optimizing keywords that you have not optimized on your website or you can use to create new articles from the results of those keywords.

15. Spying Method
It is almost the same as the number 4 above where you are looking for keyword ideas from competitor websites that are on the first page of Google, but for this method you do not look for it from the website on the first page, but from websites that have sold expensive on flippa.com.

How to Research This keyword uses the tools that I have discussed above, namely semrush, or you can also use ahrefs.

Please log in to flippa> Established sites> Just Sold

Then you can choose the website and niche that you want to emulate. Next you just enter the url or web domain name you choose into the tools like that.

Download all the results to make it easier to organize each keyword.

16. Keyword Revealer
These tools are the same as Long Tail Pro above, the difference is the parameter in determining the competition keyword or the level of competition on the first page. Previously for the LTP tool, use the metric parameter from majestic, for the keyword revealer using the metric from MOZ.

For other alternatives you can also use these tools in finding keywords for your website.

These tools are paid, but you can use the free version first.

The 16 keyword research methods above are just the way you collect a list of potential keywords for your blog or website. Not that you can directly use it to make content.

Of the 16 ways the keyword research above does not all provide information such as search volume and the level of competition for those keywords. For those who do not provide information on search volume, you can check the ubersuggest, and you can check the difficulty level of the keyword directly on the first page, how about the keyword competition.

In addition, from the list of keywords that you get using the method above, you have to filter them again which keywords can be made into 1 or combined with several other keywords, which keywords are high based on the type of website and what type of monetize you use to Your website.

Meta Description

Almost all webmasters or bloggers certainly know “Meta Description”, these tags are almost always on a page especially WordPress CMS users who use SEO plugins such as Yoast, AIO, Platinum SEO where the plugin always gives free space to fill as meta description of the content or even make it automatically if we don’t fill it.

Is it as important as Meta Description that it cannot be empty ???

Before talking further about the meta description problem, you already know what is a meta description and function?

What is Meta Description?
Meta description is one of the Meta Tags that describes the contents of a page and can be read by search engines. Own Meta Tag is an HTML code that serves to provide information to search engines. There are many meta tags that can be read by search engines not only meta descriptions, but for meta tags that can be read and understood by Google there are only a few.

There is a lot of debate about whether we should fill in this meta description or let Google automatically give us a description as a snippet in the search results.

By default Google does not take the meta description as a snippet displayed in search results.

Meta description is used by Google as an alternative if Google can’t find the right information as a snippet and the meta description that you create contains keywords that the user typed, so Google will use your meta description as a Search Results snippet.

The example is the following case (you can also try it):

I type the keyword “Due to Lack of Water” then check the website hellosehat. Snippets displayed by Google are:

“The function of your organs will decrease if you lack water consumption. As a result, the organs cannot work optimally in … “

whereas if I check the web page directly, the meta description is made different from what is displayed by Google.

“Sometimes even if you’re not too thirsty your body gives a signal to tell you that you don’t drink enough water”

For this reason, many consider it unnecessary to fill in a content meta description page. But this is not entirely true, because all pages cannot be applied.

For example: Homepage that uses a dynamic post system, where every recent post will change the homepage, Google will have difficulty in determining the snippet for your website (homepage), if you do not make a meta description, usually the homepage will change change every homepage there is a change.

Therefore, meta descriptions should be used on all pages of your website, even though Google will later generate its own snippet for your website pages.

Meta Description is the second alternative from Google to determine snippets in search results, so it doesn’t hurt if you always optimize meta descriptions.

This meta description problem has also been discussed by Matt Cut – Google Engineer, here I write back the quote that Google says:

We do use the meta description tag.

The meta description is really handy, because if we don’t know what whould make a good snippet, and you have something in the meta description tag that would basically give a pretty good answer, maybe it matches what the user type in or something along those lines, then we do reserve the right to show that meta description tag as SNIPPET.

So we can either show the snippet that might be the keyword in context on the page or the meta description.

Now, if the meta description is really well written and really compelling, then a person who sees it might click through more often.

So, if you’r a good seo someone who is paying attention to conversion and not just ranking on trophy phrases, then you might want to pay some attention to testing different meta descriptions that might result in more click through and possibly more conversions.

So don’t do anything deceptive, like you say you’re about apples when you are really about red widgets that are completely unrelated to apples, but if you have a good and a compelling meta description that can be handy.

But at a 50.000 foot level, don’t pay attention to the keyword meta tags, but the description meta tag is worth paying attention to.

From the Matt Cut quote above we can conclude that the Meta Description Tag is feasible for you to pay attention not only to SEO but also CTR to your website.

If the meta description that you make attracts more attention than your competitor’s website, then your website will be more clicked than your competitors.

So for those of you who are just starting to learn SEO, you should always fill out this meta description so that Google can more easily recognize the contents of your posting page.

SEO

Complete material for beginners who want to learn SEO ranging from basic SEO material to advanced level, with guidelines and learning methods that are easy to follow, even for beginners.

You not only learn SEO materials, you will also know what myths are still trusted by many webmasters about SEO techniques and methods. So that later you don’t get caught up in the dilemma.

SEO is a science that you must understand if your website requires traffic that comes from search engines, especially Google. Because now, almost 90% of people will search for information on Google (Search Engines) both search on mobile phones and on desktops / laptops.

Before learning more about SEO, it’s a good idea to know the basics of how Google works.

Note that Google Works Based on QUERY, not words, keywords or phrases. The keyword (keyword) is only part of QUERY.

A query is a programming language used to retrieve DATA from a DATABASE. Or simply a query is a command.

So whatever you type in the search engine will be read as QUERY more precisely not KEYWORD.

A query is a programming language used to retrieve DATA from a DATABASE. Or simply a query is a command.

So whatever you type in the search engine will be read as QUERY more precisely not KEYWORD.

But because 90% of Google users use keywords as Queries typed in the search box, many webmasters assume and conclude that Google works based on the keywords typed in the search engine.

Though the Query (command) that you type in the search engine is not limited to the Keyword.

For example you want to find a Camera with a price range of $ 50 – $ 100, then you just type it on google: $ 50 camera … $ 100. The sign (…) is a range of restrictions ($ 50 – $ 100). And all prices ranging from $ 50 to $ 100 will DEFINITELY be BOLD / bold in search results.

Another example is @twitter query. Try typing on google: Iphone @ twitter. Google only displays social media twitter in search results.

Other queries that can be used:

site: domain.com: Function Only displays search results for domain.com only.
cache: domain.com: Works to view the last (cached) catch for domain.com
allintitle: keyword: Serves to display all websites that use the word “keyword” in the title of the website.

Then what is the relationship between QUERY and SEO?

As I said above, search engines work based on queries and because most people use keywords as queries. So from the SEO side you can optimize your website pages to be relevant to the typed keywords.

In learning seo it will usually be divided into 3 big topics:

Keyword research.
SEO Onpage / page Optimization (page)
Offpage SEO or often called Vote, Link or Backlink.
Each of these topics has another sub-chapter which I will explain later.

RESEARCH KEY WORDS (Keyword)
Keyword research is actually not part of SEO, in SEO there are only 2 topics, namely onpage seo and offpage seo. But why do many SEO tutorials on the internet always discuss this keyword research material?

Because not everyone can choose keywords correctly. For that, by researching keywords, keyword selection can be RIGHT so that the SEO techniques that are applied later are not in vain and a waste of time.

This Keyword Research Orientation is Traffic. Not only traffic, but also profitable for you.

To get high traffic, of course you have to choose keywords that have high searches too. Based on this search level, the keywords can be grouped into 2 types:

Keyword “Head”
Keyword “tail”
If you read articles on the internet that discuss this research keyword, there are still many wrong understandings about this type of keyword.

One of my misconceptions is about “Long Tail Keywords”. From several sources that I read on SEO blogs, many interpret the Long Tail Keyword with the number of words. So the Keyword Long Tail is a keyword that has a length of 3 words or above 3 words.

WRONG !!!

Long Tail Keywords have no correlation at all with the number of words. To understand what is a Long Tail Keyword you must understand keyword classification based on the number of searches per month. How keywords can be said is the Long Tail Keyword (Keyword tail / long tail).

In classifying keywords there are 2 parameters that are compared, namely the number of searches and the number of keywords.

It is said the Long Tail Keyword because the shape is indeed like a long tail. And this illustrates the many keywords in the cluster.

Look at the picture above, there are only 620 keywords that have 1,000,000 searches / month, including keywords: facebook, youtube, Instagram. People who type these keywords usually only pass through, to enter the website they want.

The number of keywords belonging to the Long Tail Keyword is very large, but unfortunately the number of searches for the Keyword Long Tail category is also getting smaller.

Keywords that are classified as Long Tail Keywords usually contain 3 or> 3 words. But that does not mean that keywords with 1 word cannot be classified as Keyword Long Tail. Think about the keywords “daffyshaci” (1 word) or “Learning Seo” are classified as long tail keywords?

In doing keyword research choose keywords that are classified as Keyword Long Tail. Because this category has high value keywords for your online business or your blogging activities.

Onpage SEO
Onpage is an SEO activity carried out on the website. The goal is that website pages are more easily recognized and read by search engine spiders in gathering information so that the data obtained by spiders can be relevant to Search Queries.

From the results of the previous Research Keyword (Keyword Research) you have got the keyword that will be processed at the onpage seo stage.

From the list of keywords that you get from the results of the research keyword, then you make it into Content.

Before further discussing content, you also need to know that there is one algorithm that covers content, namely “Hummingbird Algorithm” which is currently also processed by Brain Rank.

With the Algorithm, Google can accurately predict the content of the content you write. What information you discuss and relevant or not with Search Query.

Before the Hummingbird era, the Keyword Long Tail that you got from the results of keyword research would usually make all those keywords into 1 content. But in the era of Hummingbird it will be in vain and ineffective.

Look at the picture above, you no longer need to make all the results of your keyword research into separate content, just make 1 content with the discussion of each Long Tail Keyword that was obtained before.

If you still adhere to this ideology:

Exact keywords must be contained in the title
Exact keywords must be contained in the meta description
Exact keyword must be contained in the url
Exact keywords must be contained in the content
So in this SEO Onpage tutorial you will not find that technique. Because as I said earlier the technique had an effect on the era before Hummingbird, after the Hummingbird era you didn’t have to worry about the things above.

On Onpage material you will learn how to create content that is relevant to search queries so that it gets good ranking in search results.

In addition to reviewing the content, you will also learn how to structure content and internal links that are good in terms of themes, templates or HTML code that you use.

Offpage SEO
After you choose the right keywords and make them website content, the last step is to offpage SEO, or optimization from outside the website better known as backlinks.

Backlinks are votes from other websites for your website because you have useful content.

In principle, this backlink is the link / vote that other websites give to your website voluntarily because your content is useful. But in fact there are many webmasters who intentionally backlink.

One type of backlink that Google recommends is content marketing, how to create valuable content and have a triger for people to share and backlink.

The scheme is like this: Content that is valuable à Promotion to the right person à Share & Backlink for your website.

The theory is simple but in reality it is not that simple, for that many people do backlinks on purpose. There are many types of backlinks that you can use. But you must understand the principle of making backlinks that are Relevant and Quality.

If you are not prepared to deal with the Penguin Algorithm and Manual Action.

There are several factors for determining a backlink to say relevant and quality. Here I will discuss thoroughly how to make backlinks and types of backlinks that can be said to be relevant and quality.

In this SEO Onpage material, I will try to discuss these 2 techniques. Content Marketing and Backlink techniques that are deliberately made but relevant and quality.

– Have a good study

5 Healthy Resolutions in 2019 that are Easy to Achieve

5 Healthy Resolutions in 2019 that are Easy to Achieve

Have you made a resolution in 2019? Is there a resolution for your health this year? If not, let’s see the following reviews that you can inspire to live healthier in 2019, and hopefully so on.

Inspiration for 2019 resolution for a healthier and happier life

1. Increase drinking water

Be sure to get used to drinking water as one of your 2019 resolutions. Water is very important for your body’s health – from regulating body temperature, maintaining healthy kidneys and intestines, maintaining healthy skin, to prevent you from dehydration, constipation, dry mouth, and kidney disease.

You must have often heard advice emphasizing that we need to drink 8 glasses of water every day, which is equivalent to 1.5 liters. However, did you know that this dose is actually not right? The Institute of Medicine’s Food and Nutrition Board states that women actually need 2.6 liters of water every day and men need about 3.7 liters every day.

Getting used to drinking more water can be done in many ways. For example, bring your own bottle of drink with an attractive design, or eat spicy foods that would make you want to drink water.

Getting body fluid intake is not necessarily solely from water, even though it is your best choice. If you don’t like water too much, you can work around it by drinking infused water (water that is given “flavor” pieces of fruit and vegetables to spices), drinking chicken broth soup, to eat fruit and vegetables that contain lots of water .

2. Chew food slowly

Whatever you eat will certainly have an impact on your health. If you want to live healthy, of course you have to eat foods that are rich in nutrients and balanced. However, just picking healthy food is not enough to be made into this 2019 resolution.

Parental advice to avoid eating too fast turns out to be very useful for your health, you know. Chewing food too fast can increase the risk of diabetes by up to two times greater than those who chew food slowly until it is smoother.

In general, slowly chewing food will give you a feeling of fullness rather than eating in a hurry. Because, eating too fast can make the digestive system not have enough time to work optimally, especially in providing a full response after eating. The sooner you feel hungry, you will be more vulnerable to looking for impingement with non-nutritious light snacks.

In addition, research conducted by Masaki Eto, MD, a professor of pharmacology and medicine at Ohu University in Japan, found that chewing food too quickly turned out the body released only a little glucagon-like peptide (GLP) -1 and YY (PYY) peptides. Both of them play an important role in regulating blood sugar which is closely related to insulin resistance.

3. More walking and climbing stairs

Routine exercise is one of the popular New Year resolutions proclaimed by many, which unfortunately often falls in the middle of the road. It’s good not to be grandiose to start an active life, especially if you have never been used to it before.

Start by getting used to walking at least 30 minutes a day – 10 minutes before work (for example from the station or bus stop to the office), 10 minutes after lunch, and 10 minutes after work. In addition, choosing to climb the stairs rather than the elevator or escalator also without realizing it can help make your body fitter.

This small change, according to cardiologist John Hopkins, Chiadi E. Ndumele, M.D., M.H., can keep the body active even though you don’t like to exercise, and reduce the risk of cardiovascular disease. If you are getting used to it, then plan more mature sports.

4. Sleep more regularly

Having a more regular sleep pattern can increase productivity and overall body health. Because the lack of sleep risks the risk of obesity, diabetes, hypertension, decreases sex drive, triggers depression, making you more prone to heart disease (including heart attacks and strokes).

Ideally, adults generally need to sleep 7-8 hours every night. Therefore, start by improving your sleep patterns through the principle of clean sleep called sleep hygiene. All you need to do is:

Reduce consumption of caffeine in the afternoon and near bedtime.

Avoid smoking near bedtime

Avoid large meals before bed. Eating heavy foods, fatty or fried foods, spicy dishes, citrus fruits, and carbonated drinks too close to bedtime can lead to indigestion that makes you sleep badly.

Limit nap time. It’s best to take a nap only 15-3o minutes if necessary, and do it before 3pm.

Keep yourself away from anything that is disturbing. Lamp lights, cellphones, and the position of the wrong pillow can disturb your sleep.

Make your bedroom an ideal place to sleep. Make sure your bedroom is a place that is dark, cool and calm. The ideal room temperature for deep sleep is 20-23 ° C.

Take time to prepare to sleep for 90 minutes before your bedtime. For example, if you know you should sleep at 11pm, stop any physical activity that is burdensome at 9.30, or faster if possible.

Sleep and wake up at the same time, put an alarm to help you get used to this.

5. Reduces stress

In addition to paying attention to body health, maintaining mental health is also equally important as one of the resolutions in 2019. Everyone must have and will experience stress in their lives. However, don’t let protracted stress accumulate in your mind. Severe stress has been linked to many serious problems, ranging from hair loss, gum disease and teeth, weight gain, to triggering the development of mental disorders such as depression, anxiety disorders, to bipolar disorder.

There are various simple ways you can do to manage daily stress. Starting from meditation, yoga, writing journals, listening to music, reading books, to watching comedy to make you laugh freely. Being grateful and getting closer to God can also be used as a way to manage daily stress.

7 Benefits of Being a Person Accustomed to Living Disciplined and Regular

7 Benefits of Being a Person Accustomed to Living Disciplined and Regular

Read Now,

1. Can Pilates Really Help Lower Weight?

2. Cats Catching Squirts Of Milk California 1954

3. RAF Display Hawker Demons 1934

4. These 10 Messages of the Prophet in Women When Serving Husbands in Beds

There are two types of people in this world: those who like to do everything like and like deadlines, and those who are accustomed to doing activities following a detailed schedule. Which one are you? Hmmm … If you are the second type of person who used to live regularly, it seems you have to be proud. Not only does this good habit ease your daily routine, it turns out neat and organized life also brings many health benefits, you know!

Various benefits become people who are accustomed to regular life

Having regular and more organized habits is the key to achieving a balance between physical health and mental well-being. What health benefits can you get if you get used to living more regularly and neatly? Here’s the review.

1. Reducing stress and depression

According to a study published in the Journal of Personality and Social Psychology Bulletin, life habits that are more disciplined can make you complete all your work more effectively. In the end, this will lift your mental burden from the shadows of deadlines (and all kinds of other affairs that follow).

The effect of getting used to regular life for the body is the release of more controlled stress hormone levels, so you feel more relaxed and happy. Conversely, if you are accustomed to living in shambles (for example, like letting a desk or bedroom fall apart) and procrastinating, this can actually make cortisol levels in the body remain high.

In the long run, the hormone cortisol that is too high can adversely affect your mood, sleep pattern, and general health. Too high cortisol levels have been linked to the development of heart disease, abdominal fat, and even depression.

So, as much as possible make a written schedule when you have to start and complete all the work that is there. If possible, make a reminder alarm on your mobile or calendar.

2. A better diet

Accustomed to living a discipline makes you have a more regular diet. It makes sense, because by knowing the daily schedule, you can estimate when the most ideal time for you to have breakfast, lunch and dinner, and then slip it between your routines.

Indeed, what are the benefits of having a regular eating schedule? Regular eating can keep you from the risk of obesity, high blood pressure, and diabetes. Irregular eating actually disrupts the body’s biological clock (circadian rhythm) to regulate appetite and work the digestive system to digest and absorb food.

Moreover, a regular diet also avoids you from overeating and cravings for sweet foods due to stress. According to a study from the Journal of Psychological Science, when provided two choices of snacks between apples and chocolate, people who work in neat work spaces are more reflexive to take apples. Meanwhile, people who work in a messy room unconsciously immediately take chocolate.

3. More disciplined exercise

People who are accustomed to living disciplines have a set of plans and daily goals that are not grandiose. For example, do anything today and how to achieve it. Without realizing it, this habit also affects your discipline to exercise regularly.

According to the Journal of Obesity someone who has specific sports goals and plans, and always records every achievement, will tend to be more disciplined to exercise and get more optimal results than people who go to the gym without having clear plans and goals.

By having detailed sports plans and programs, you will be more aware of every progress you have made and anything that is less successful. This will ultimately make you more motivated to pass the plan.

Every week, write your exercise plan, then evaluate whether every day you have done the plan or not.

4. More intimate and harmonious social relations

Without realizing it, the benefits of being a more disciplined person also spread to your social world with people around. Accustomed to regular life means that you can prioritize what’s important to you, so that in the end you can provide free time for your loved ones.

A happy relationship with friends, family, and partners is the key to counteracting depression and various diseases. Conversely, your irregular and unorganized life can mess it all up.

For couples, chaos at home can create tension and conflict that you don’t expect. A simple example, the time you spend searching for lost items can reduce your time with your partner. You can even argue with your partner about where the item is and who last used it. A messy house can also prevent your intention to invite friends to visit.

5. More productive

The benefits of regular life are certainly no doubt. Regular living habits can help you focus more on completing tasks one by one without fear of speeding up deadlines. In fact, living odd jobs actually makes you vulnerable to multitasking work which can be a host weapon for your productivity.

When you are more organized in the workplace, you will work more efficiently and more productively. This means that there is no more name for working overtime because you can go home faster, so you have more free time to relax and relax.

6. Ideal body weight

Having regular and organized habits will help you become more aware and regulate what you eat. Moreover, regular living also makes you more disciplined to exercise, as described above.

Living a healthy life requires a plan or preparation. When you are more organized, you are more likely to make healthy eating plans, shop for healthy food ingredients, or anything else that is related to your healthy life plan. In the end, this can help you reach your ideal dream weight.

7. Sleep better

Having a habit of living regularly means you know very well when you have to go to sleep, how long you have to sleep, and when to get up early. A cleaner and neater sleep pattern can make you sleep better, and avoid various risks of disease.

Irregular life tends to make you often stay up late to work on things that have been delayed before. Lack of sleep can not only endanger physical health, but also adversely affect your mental health.

Keep your bedroom tidy. People who sleep in neat rooms are proven to be able to sleep better, according to a survey conducted by the National Sleep Foundation.

How? Ready to live regularly and be more disciplined?